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Beka Samiakos: My Fitness Journey
Meet Crunch Fitness member, Beka Samiakos. She is a dedicated Crunchie & she’s here to tell you a little bit about her personal fitness journey! Beka shares with us her dedication to training & healthy lifestyle, conquering the fear of being a female in the gym and doing weights, to her best tips and tricks!…
100 Health Hacks to add to your Halo
The countdown is on to the Festive season so to kickstart the celebrations, we want to share with you 100 hacks to help add to your health halo. An article written by one of our very own ‘Crunchies’ and formerly published by Oxygen Magazine Australia. Thankyou @biancaballingerfitness! Eat balanced and healthy: good energy in, good energy…
Theragun: Ultimate Percussive Therapy Device
There’s a new revolutionary fitness tool that you’ll want to get your hands on… The Theragun! This ultimate percussive therapy device can be used to treat muscular pain, and help with stress, sleep & workout recovery. It’s like having your own personal masseuse on stand by! Fun Fact: The Theragun was developed by chiropractor Dr…
Reggaeton with Valentina
Touring with different artists for the past 8 years now dancing Reggaeton, meet one of our Group Fitness Instructors straight from Colombia, Valentina! Starting out as a Membership Officer at Crunch and 3 months later kicking off her dance instructing career, she has taught in almost every Crunch club across NSW. You can find Valentina…
Crunch Member to Group Fitness Instructor
We met up with one of our bubbly & fun-loving Group Fitness Instructors, Vanessa Azzopardi. She shares her journey from starting out as a member at Crunch to scoring a job as an instructor now teaching classes across three Crunch gyms in Sydney! VANESSA’S JOURNEY How did you become part of the Crunch family &…
A Journey That Transformed My Career
We had the pleasure of interviewing one of our awesome Group Fitness Instructors, Aaron Ishac. Starting out as a Membership Officer to now teaching full-time as a Group Fitness Instructor for classes such as Martial Arts, HIIT as well as Strength & Conditioning. Teaching across all Crunch Fitness clubs in Sydney, Aaron has proved his…
Meet our Bubbly Clara
The team at Crunch are excited to introduce you to Crunch Sydney CBD’s Membership Officer, Clara Ulke. A bubbly, fun-loving and down to earth character who loves being apart of the Crunch family. She is passionately in love with life & helping people, welcoming new members with open arms & encouraging newcomers to take the…
Crunch Fitness Changed My Life
We interviewed one of our very own Chatswood staff members, Kyle McBride to find a little more about his experience working at Crunch & why its had such a positive impact on his life. Life working at Crunch Fitness How did you start working at Crunch Fitness? I moved from Adelaide about 3 years ago…
Zali Oulton: Her Journey at Crunch
We met up with one of our amazing Crunch staff members, Zali Oulton to find out how she started working with the Crunch family at Dee Why & her motivation behind her awesome fitness journey! ZALI’S EXPERIENCE WORKING AT CRUNCH Image Source: @zalioulton How long have you been with Crunch and how did you end…
Tips to Reduce Stress
Stress doesn’t always have to be a negative thing, but often times it’s to do with changes in behaviour and poor decision making. In this blog, we share with you a few tips on how to manage & relieve stress to help you feel better and improve your physical and mental health. Make a List…