NSW | VIC
ALEXANDRIA
REGGAETON
Join Valentina, our very own Colombian Latina, for a masterclass in REGGAETON. This dance style is a fusion of reggae, Latin and Hip Hop flavours. The moves are strong and sensual, all done to the beats heard in Latin America. This class will be super fun and energetic, and will get you sweating!!!
Friday 12th April
6.30pm (60 mins)
BANKSTOWN
Step it Out!
STEP IT OUT with Dee for a special class using aerobic steps. Try some new fitness moves and get your sweat on. Mix up your fitness routine with this step class you’ll fall in love with. Time to STEP it out, ROCK it out and BURN it out!
Wednesday 17th April
7.45pm (45 mins)
CARINGBAH
Return of Boxing
Boxfit is back again at Caringbah Crunch! Using pads and gloves, this class develops fitness, coordination, strength and confidence. This ultimate workout inspired by traditional Muay Thai fighting will leave you skillful and sweaty! Please bring your own boxing gloves!
Thursday 11th April
5.20pm (55 mins)
CHATSWOOD
Lifting Workshop for Beginners
4 PTs. 4 different weighted lifts. 1 invaluable workshop.
In this one of a kind session you’ll be guided through the correct technique for Squats, Deadlifts, Push Press and Power Cleans for Dumbbells, Kettle Bells and Bars. Whether you’ve just joined the gym and not sure where to start or you’ve lifted before and want some advice on your technique then this session is for you.
Whatever your experience level the Crunch PT team will support you and answer all your questions.
Monday 29th April
6.15pm (45 mins)
DEE WHY
Lower Body Glide Masterclass
Lower Body Glide is a full body workout that targets the assets of the lower body using sliding discs. It’s a low impact, highly exhilarating and all round fun way to get the body you’ve always dreamed of. If you’re looking to lift, tone and tighten all those ‘special’ areas then this is the workout you’ve been waiting for.
Wednesday 24th April
10.30am (45 mins)
Rockdale
lower body glide
Lower Body Glide is a full body workout that targets the assets of the lower body using sliding discs. It’s a low impact, highly exhilarating and all round fun way to get the body you’ve always dreamed of. If you’re looking to lift, tone and tighten all those ‘special’ areas then this is the workout you’ve been waiting for.
Monday 15th April
7.15pm (45 mins)
SYDNEY CBD
LOWER BODY GLIDE
MASTERCLASS SPECTACULAR
Join superstar Instructors Imran, Del and Katie for an amazing legs, booty and abs workout. Lower Body Glide is a full body workout that targets the assets of the lower body using sliding discs. It’s a low impact, highly exhilarating and all round fun way to get the body you’ve always dreamed of. If you’re looking to lift, tone and tighten all those ‘special’ areas then this is the workout you’ve been waiting for.
Tuesday 30th April
12.45pm (45 mins)
LIVERPOOL
KETTLE BELL
MASTERCLASS
Join Kettle Bell Champion Leonie in a fun and educational workout guaranteed to get you working up a sweat! All levels welcome!
Thursday 18th April
6.15pm (45 mins)
MORTDALE
GET INTO THE GROOVE
BURN & FIRM REWIND
Join Vanessa for a special edition of Burn & Firm Rewind. Get into the groove while you strengthen, firm and tone your body in this fun retro replay class.
Thursday 18th April
7.20pm (50 mins)
PARRAMATTA
HIP HOP MASTERCLASS
Join superstar performer Chloe in a special dance class not be missed! Choreographed to your favourite RnB tunes, this class is guaranteed to get you working up a sweat and busting out a new move or two! A fun, supportive and positive environment for all fitness levels.
Tuesday 30th April
7.30pm (60 mins)
NSW | VIC
EPPING (VIC)
FUNCTIONAL
MASTERCLASS
Not to be missed... join the great Linda for this 1 off special functional masterclass! Using the entire Crunch gym floor, put your skills to the ultimate test!
Saturday 13th April
9.45am (60 mins)
HIGHPOINT
ZUMBA &
#JUSTDANCE
MEGA MIX | FEAT. MARCELA & DELPHINE FROM CRUNCH SYDNEY CBD
Free your mind and the sweat will follow in this Zumba® and #JustDance Mega Mix!
Saturday 27th April
11.00am (60 mins)
HOPPERS CROSSING
RIDDIM RIDE
Riddim Ride is a non-stop work out party! This unique rhythmic journey will get you movin’ and groovin’ to the hottest RnB and Latiin anthems with specialised choreography. Feel the beat and move your feet, indoor cycling has never been this much fun!
Friday 26th April
8.15pm (45 mins)
MENTONE
SELF-DEFENSE
PART 1
Part 1. Learn the basics in Self-Defense as you build confidence and avoid being hurt or injured in an attack. Understanding how to defend yourself in this 2 part series in SELF-DEFENSE.
Sunday 14th April
10.00am (60 mins)
SPRINGVALE
BOXFIT WITH TPT (THE PAD TECHNICIAN)
Join Pharrell Shaymar (TPT) our regular Friday morning Instructor for a mega master class. Pharrell will show you and motivate you through a range of boxing drills and pad holding skills that will allow you to walk away feeling empowered to “kick some butt!”
Friday 26th April
9.30am (60 mins)