NSW | VIC
ALEXANDRIA
Kettlebell Sports Class
Get some bells and train with gold medalist Australian Kettlebell champion, Leonie Findley. She will teach you the three lifts - Jerk, Snatch and Long Cycle - that are part of the international Kettlebell competitions. Learn from an expert and perhaps have the opportunity to compete yourself.
Tuesday 19th March
6.45pm (45 mins)
BANKSTOWN
Brazilian Carnival With Gilson
Carnival is coming!! We want to celebrate this month of partying with you. Get hyped up and toned up by our Brazilian instructor Gilson. He will spice up your weekend with Samba, Axé, Brazilian Rhythms, Funk and more. Experience the fun in this exclusive class that’s changing the way we look at fitness. Let loose and get your body moving to awesome tunes.
Saturday 16th March
9.15am (60 mins)
CARINGBAH
#justdance
Have you tried #justdance yet? It’s time! Join Louise to experience the ultimate dance workout choreographed to your favourite top 40 hits. Release your inner diva and leave all your troubles on the dance floor under the disco lights.
Express yourself!
Wednesday 20th March
5.15pm (45 mins)
CHATSWOOD
Samba Basics Workshop
Learn all the basic steps of Samba and how to implement them into a routine. Teresa and Jo are part of a World Champion Samba team and are here to take your dance skills to the next level.
Tuesday 26th March
6.40pm (50 mins)
DEE WHY
Brazilian Carnival Special Class
Carnival Season in Brazil is coming to an end for 2019 but the party continues at Crunch Dee Why! This special class with the fabulous Dee will leave you feeling invigorated, uplifted and covered in sweat. With live drummers and other special guest too this special class is not to be missed!
Saturday 9th March
1.00pm (60 mins)
DEE WHY
Party In The Park
Join us at James Meehan Reserve for a workout like no other. We’re thinking outside the box and taking you outside the Club. Come dressed in something Orange or White so we can spot you. Arrive early and look for the Crunch flags and balloons.
*BYO Mat.
Saturday 23rd March
2 x 60 Minute Classes in the Park!
- 8.30am – Ultimate Conditioning
- 9.30am – Crunch and Flow Yoga*
ROCKDALE
#justdance
Have you tried #justdance yet? Why not try it with not 1 but 2 of our amazing #justdance instructors? Join Caroline & Louise to experience the ultimate dance workout choreographed to your favourite top 40 hits! Release your inner diva and leave all your troubles on the dance floor under the disco lights. Express Yourself!
Monday 25th March
6.40pm (50 mins)
LIVERPOOL
Pound™ Masterclass
Join superstar Pound™ Pro Kristen in a very special one off Pound™ Master Class to help raise awareness and funds for Epilepsy. Dress in PURPLE and rock out while you work out in a fun cardio session choreographed to the latest hit music. This class incorporates the use of weighted drum like sticks to enhance your workout experience and to ensure you receive a whole body workout!
Wednesday 27th March
6.40pm (50 mins)
MORTDALE
Retro 80’s Action Mashup
A Back To Back 4 Class Marathon! Join Dee & Lisa for a blast from the past! In a world where everything old is NEW again, experience a smorgasbord of class styles in one HIIT! Stay for one class or all four, it’s all up to you, but make sure you come rocking your best 80’s gear and get ready for an awesome sweat sesh and little air guitar!
Monday 25th March
5.30pm - 6.00am: Muscle Up
6.00pm - 6.30am: Retro Sweat
6.30pm - 7.00am: Super Sizzler
7.00pm - 7.20am: Fab Abs & Buns of Steel
PARRAMATTA
Kettlebell Masterclass
Join Kettlebell Champ Leonie in a fun and educational workout guaranteed to get you working up a sweat! All levels welcome.
Thursdays 28th march
7.20pm (50 mins)
SYDNEY CBD
Beginners Lifting Workshop
In this one of a kind session you’ll be guided through the correct technique for Squats, Deadlifts, Rows and Bench Press. Whether you’ve just joined the gym and not sure where to start or you’ve lifted before and want some advice on your technique, then this session is for you. Whatever your experience level, the Crunch PT team will support you and answer all your questions.
Friday 29th March
12.45pm (60 mins)
NSW | VIC
EPPING (VIC)
Naughty 90s Zumba®
Join our Crunch Superstar Marcela for a classic ‘Naughty 90s Zumba®’ SWEAT-ATHON bringing her EPIC vibe and colourful 90s playlist. It’s time to PARTY!
Friday 29th March
6.00pm (60 mins)
HIGHPOINT
Zumba® Latin Fiesta With Maria & Kimberlee
Zumba® Latin Fiesta special class with Maria and Kimberlee 90 minute class. Say Hola, in this festive celebration of Zumba®
Monday 11th March
9.30am (90 mins)
HOPPERS CROSSING
Barre Assets
Have you tried Barre Assets yet? Learn to stretch, strengthen and tone your body using simple yet affective movements! Don’t forget your ballet themed workout wear!
Saturday 9th March
6.15pm (45 mins)
MENTONE
Flashback Friday Night Zumba® Glow Party
We will be spinning tracks from the 80’s, 90’s and 00’s so put on your fluro gear and get your glow sticks ready! With special guest instructors that will bring you lots of sassiness, sweat and smiles, you won’t want to miss this event!
Friday 22nd March
7.45pm (75 mins)
SPRINGVALE
STRONG 30™
STRONG 30™ is a 30-minute STRONG by Zumba® class, following the same quadrant structure as your original STRONG by Zumba® workout, but with shorter time frames.
Monday 25th March
7.00pm (30 mins)