Classes at Crunch Fitness | Crunch Fitness

World famous classes

Our dedicated group fitness studios are four walls of innovative, ass-kicking, fun.

GROUP FITNESS CLASSES

We design our clubs to give you the most awesome workouts possible. That’s why our dedicated group fitness studios are four walls of innovative, ass-kicking, fun.

Zumba

Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

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Yoga

Yoga classes are a great way to balance out your weekly workout schedule.

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Stretch

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

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Pound

Channel your inner performer and rock your body with this modern-day fusion of movement and music.

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Pilates

Pilates is a form of low-impact exercise (stemmed from the theories of Joseph Pilates) that aims to strengthen muscles while improving postural alignment and flexibility.

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HIIT

High-intensity interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Classes such as 360Warrior, Ultimate Conditioning, Tabata and more are considered HIIT workouts.

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Functional Training

Functional Training is a classification of training that prepares the body for real-life movements and activities. Also known as functional fitness or functional movement, it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.

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Freestyle Weights

Chisel, Total Body Barbell, Brazilian Body Blast and Top It Off are some of Crunch's freestyle weights classes.

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Freestyle Fitness

Crunch is the home of freestyle fitness, with classes such as Cardio Tai Box, Bodyshred, Lower body Glide, Overdrive and more. This allows the instructor's, the freedom to create the ultimate classes for our members.

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Dance

Dance, the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.

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Cycle

Cycle also known as Ride at Crunch, is our spin on Indoor cycling.

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Boxing and MMA

At Crunch Fitness we offer a fitness boxing program called Boxfit as well as some more technique based specific classes such as boxing conditioning, kick boxing conditioning and Muay Thai.

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Barre

Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

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