This Month's Special Classes

Check out the special classes we're running this month

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ALEXANDRIA

React

Want a great workout with a different approach to improving your boxing? REACT is for you. With coach Geoff in the Fitness Arena, set to seriously motivational music, this striking class uses continuous flow of motion, offence and defence of the pads and sport specific strength and conditioning. BYO gloves.

Monday 3rd June
8.00pm (60 mins)

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BANKSTOWN

Sit-up challenge

WE WANT YOU! Test your limits this June in our 1 min sit up challenge here at Crunch Bankstown. Female & male categories. 1st, 2nd & 3rd prizes to be won. For more info see the front desk.

ALL WEEK
17th - 23rd June

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CARINGBAH

Friday arvo sweat sesh
HANNAH'S FINAL CLASS!

Join Hannah for her fiery and final action class wih us at Caringbah Crunch! Celebrate Hannah’s time with us in Australia with a super-sweaty session involving equipment and bodyweight movements. This class will give you something to remember Hannah by.

Friday 28th June
5.30pm (60 mins)

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DEE WHY

SUPER BOOTCAMP PUNCH HIIT

This super size Bootcamp will leave you feeling kick ass and fighting fit. In a circuit format you’ll complete boxing and MMA inspired exercises as well as strength and plyometric exercises for the ultimate full body workout. With lots of sweat, fun and teamwork, the Crunch Bootcamp team will support and guide you through it. All levels welcome. Booking essential as spaces are limited. See reception to reserve your spot.

Wednesday 26th June
6.30pm (45 mins)

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ROCKDALE

HIP HOP
HANNAH'S FINAL CLASS!

Join Hannah for her final Hip-hop class at Rockdale Crunch! Celebrate Hannah’s time with us in Australia by dancing your heart out to her favourite hip hop track. This class will have you feeling like a hip-hop star and give you something to remember Hannah by.

Thursday 27th June
8.15pm (60 mins)

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SYDNEY CBD

CARIBBEAN CARNIVAL

Come dance, “wine” and “jump in” with Jamie at this exciting special event that will introduce you to the pulsating energy, culture and fun of Carnival. Live Caribbean DJ - DJ FASMWA, Free flag giveaway, Carnival dancers in costume, drinks and nibbles after class.

“It don’t matter where yuh come from!
Wave yuh flag!”

Friday 28th June
6.45pm (60 mins)

 

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LIVERPOOL

INDIAN RHYTHMS
ZUMBA® PARTY

Join our fab team of Zumba® instructors in a Bollywood inspired class not to be missed! Guaranteed to be a tonne of fun in a supportive and inclusive environment. All levels welcome.

Monday 26th June
7.40pm (60 mins)

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MORTDALE

survivor

Are you game? Join five of your favourite commanders and celebrate Crunch Mortdale’s 5th Birthday with 100 mins of heart pumping action. HIIT the ground running with Mish, Aaron, Ingrid, Sheila and Caroline with a combination of action sports and rhythmic martial arts combos made famous in Mortdale’s very own Cardio Tai Box, Strong® and Ultimate Conditioning Classes. Push your limits and punch, kick, burpee your way to the finish line.

Will you Survive? Definitely! There’s safety in numbers and this class is free for both members and non members and suitable for all levels, so tell your tribe, and bring them along for one hell of a sweat sesh celebration.

Sunday 23rd June
9.00am (100 mins)

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PARRAMATTA

INDIAN RHYTHMS
ZUMBA® PARTY

Join our fab team of Zumba® instructors in a Bollywood inspired class not to be missed! Guaranteed to be a tonne of fun in a supportive and inclusive environment.
All levels welcome.

Wednesday 26th June
5.40pm (60 mins)

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EPPING (VIC)

STEP IT BACK

Step back to the future!
Join the amazing Carol and have a taste of what’s to come here at Crunch Epping in the not so distant future...

Monday 10th June
9.00am (60 mins)

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HIGHPOINT

ZUMBA® FIT FOR A QUEEN

Be a Dancing Queen on the Queen’s Birthday public holiday with Maria and Nina in this 90 minute Zumba® special!

Monday 10th June
9.30am (90 mins)

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HOPPERS CROSSING

MICHAEL JACKSON
ZUMBA® DEDICATION

Celebrate and move to the rhythms of world artist and celebrity MICHAEL JACKSON in our Zumba® class!

Tuesday 25th June
6.15pm (60 mins)

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MENTONE

LET'S DANCE!
BRAZILIAN FRIDAY NIGHT

Look, move, feel great and stay fit Brazilian style! Tired of doing the same old cardio? Why not change it up with this dynamic 60 min class using a mix of popular Brazilian dance styles. Suitable for anyone accidently wanting to get fit the fun way.

Friday 28th June
7.45pm (60 mins)

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SPRINGVALE

POUND® ROCKSTARS
VIP EVENT

Wear your best rock gear for this Pound® extravaganza, get ready to release your inner rock star for a night of headbanging, a mega fun event not to be missed.

Everyone welcome!

Thursday 27th June
6.30pm (60 mins)

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EPPING (VIC)

POUND® SUPERSTAR

Superstar Pound® will be hosted by the amazing Angela, for 1 time only, come get your rock on at Crunch Epping!

Saturday 29th June
11.30am (45 mins)