World Famous Classes

Our classes cater to all fitness levels

CLASSES

All Crunch classes fall into one of four categories: Action, Chill, Rhythms, Ride and Bootcamp.

Barre Fusion

Combine basic Pilates, yoga and ballet movements on and off the barre, in this ...

Category: Chill
Membership: Summit

Hot Hatha Yoga

Gain all the benefits of Hatha Yoga while increasing your cardiovascular fitness ...

Category: Chill
Membership: Summit

Obstacle Challenge

Commando style training. The style of training will be especially beneficial for ...

Category: Action
Membership: Peak | Summit

Rejuvenate Yoga

Rejuvenate Yoga uses specific tools such as balls to take your yoga practice to ...

Category: Chill
Membership: Peak | Summit

Total Body Barbell

Tone and strengthen your body using barbells to target all the major muscle ...

Category: Action
Membership: Peak | Summit

TRX Abs Blast

Pick up a six-pack! This class is designed to help you sculpt a six-pack by ...

Category: Action
Membership: Peak | Summit

Victory

This training class uses a variety of equipment to combine strength, balance ...

Category: Action
Membership: Peak | Summit

Yin and Yang Yoga

Move your body through a progressive yoga class that balances out active Vinyasa ...

Category: Chill
Membership: Peak | Summit

Flow Yoga

Flow Yoga is about linking the breath with the pose. This class will move from ...

Category: Summit Classes
Membership: Peak | Summit

Roll & Release Yoga

Roll and Release Yoga uses specific tools such as balls to take your yoga ...

Category: Summit Classes
Membership: Peak | Summit

Ass and Abs

Combining exercises to tone and shape the rear (the butt) and the front (the ...

Category: Summit Classes
Membership: Peak | Summit

Barre Bootcamp

Become a lean, mean ballerina in this fusion class. Inspired by ballet and ...

Category: Chill
Membership: Summit

Belly Dance

The sensation that is sweeping the world! Explore the art of belly dance in a ...

Category: Rhythms
Membership: Summit

Boxing

Muay Thai is often referred to as "The Science of the Eight Limbs", your feet, ...

Category: Action
Membership: Summit

Electro Stretch

A Stretch based class that is performed to electro/house beats. This class ...

Category: Summit Classes
Membership: Peak | Summit

Grappling

Grappling is an Olympic Discipline specialized in throwing and immobilizing your ...

Category:
Membership: Summit

Kettlebell Blast

This Kettlebell class will give fast results for strength, endurance and muscle ...

Category: Summit Classes
Membership: Peak | Summit

Kickbox

Using pads and gloves this class develops fitness, coordination, strength and ...

Category: Summit Classes
Membership: Summit

Bendable Bodies

Create a leaner, stronger, more flexible body using classic sculpting, and ...

Category: Summit Classes
Membership: Peak | Summit

Mind Body Burn

Designed to tone your body and electrify your mind. A flowing class with many ...

Category: Chill
Membership: Peak | Summit

Fascia Fun

With the use of foam rollers, this class will have you slowly rolling over ...

Category: Summit Classes
Membership: Peak | Summit

Twerkout

If you can work out you can twerkout! Taking moves from dancehall, hula dancing, ...

Category: Rhythms
Membership: Peak | Summit

Rock Bottom

Hit the ground for this intense lower body workout that uses loads of different ...

Category: Action
Membership: Peak | Summit

Jump Training

You will torch the calories in this cardio-based class using skipping ropes to ...

Category: Action
Membership: Peak | Summit

Muay Thai (5 - 8 years old)

Muay Thai is often referred to as "The Science of the Eight Limbs"; your feet, ...

Category: Action
Membership: Ultimate

Youth Gymnastics

Learn the basics of tumbling, rolling, and other gymnastics skills. ...

Category:
Membership: Ultimate

Muay Thai (9 - 14 years old)

Muay Thai is often referred to as "The Science of the Eight Limbs"; your feet, ...

Category: Action
Membership: Ultimate

Power Punch

Using Pads and gloves, this class teaches proper Boxing form and technique and ...

Category: Action
Membership: Peak | Summit

Sparring

Your coach will teach you how to spar, guiding you in a safe, controlled ...

Category: Action
Membership: Peak | Summit

Crank It Up

Hardcore Cardio at its best. Work to your maximum, work up a sweat and torch ...

Category: Summit Classes
Membership: Peak | Summit

Aerobics with Attitude

Increase your cardio fitness, strength and endurance in this high energy ...

Category: Summit Classes
Membership: Peak | Summit

Friday Night Dance Party

Get your groove on each Friday night in this class featuring a different type of ...

Category: Summit Classes
Membership: Peak | Summit

Quickie Fit

Power through half an hour of training that combines both speed and strength to ...

Category: Action
Membership: Peak | Summit

Latin fiesta

Time to spice up your night with Latin fiesta. Learn some dance choreography ...

Category: Rhythms
Membership: Peak | Summit

Pilates Extend

This class uses the foam roller and pilates techniques to stretch your body and ...

Category: Chill
Membership: Peak | Summit

POUND™ Party

It’s the next level of training. Your muscular strength and endurance will be ...

Category: Rhythms
Membership: Peak | Summit

Belly, Butt and Thighs

Focus on your lower half in this belly-busting, booty shaping, two-part ...

Category: Summit Classes
Membership: Peak | Summit

Cardio Dance Blast

A hot and sweaty dance party with the best hip-hop, reggae and popular music. ...

Category: Summit Classes
Membership: Peak | Summit

Top It Off

Shape and Sculpt every muscle in your upper body in this two-part, heart pumping ...

Category: Action
Membership: Peak | Summit

Gladiator

Become the ultimate gladiator in this calorie burning, heart pumping workout! A ...

Category: Action
Membership: Peak | Summit

Zumba (Child friendly 5 plus)

This program fuses hypnotic Latin rhythms and easy to follow moves to create a ...

Category: Rhythms
Membership: Peak | Summit

Tread and Burn

Diversify your treadmill workout with this fun and intense Cardio class! Explore ...

Category: Action
Membership: Peak | Summit

Zumba® Gold

Perfect for active older adults who are looking for a modified Zumba® class ...

Category: Rhythms
Membership: Peak | Summit

Shire Perspire

Experience high-intensity, full-body workouts that target the major muscle ...

Category: Action
Membership: Peak | Summit

Long 'n' Lean

Get the long lean body you’ve always wanted! Move through restorative ...

Category: Chill
Membership: Peak | Summit

Killer X Training

Designed for the athlete in all of us! Going from station to station, crossing ...

Category: Summit Classes
Membership: Peak | Summit

Back It Up

A class focusing on strengthening and supporting the muscles in your back and ...

Category: Summit Classes
Membership: Peak | Summit

Burlesque Dolls

Work out your inhibitions while crafting the body of a diva! This totally ...

Category: Summit Classes
Membership: Peak | Summit

Pilates Circuit

Use some seriously fun gym floor toys through a series of exercises based on the ...

Category: Chill
Membership: Peak | Summit

Dynamic Vinyasa

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, ...

Category: Summit Classes
Membership: Peak | Summit

Fat Burning Pilates Mums and Bubs (0-4)

Calorie burning cardio and Pilates based toning combine to maximize your fat ...

Category: Chill
Membership: Summit

Ultimate Shredder

The ultimate high intensity workout! Intense intervals of cardio and strength ...

Category: Action
Membership: Peak | Summit

Align Flow Yoga

Practice and learn good alignment through a series of fun flows. This class will ...

Category: Summit Classes
Membership: Peak | Summit

Caponyasa

This fusion class combines the endurance, speed and strategy of Capoeira, a form ...

Category: Summit Classes
Membership: Peak | Summit

Street Fighter

Float like a butterfly and sting like a street fighter in this fluid motion ...

Category: Action
Membership: Peak | Summit

Stretch it

Combining elements of flexibility and strength conditioning, sculpt a lean, ...

Category: Chill
Membership: Peak | Summit

Core Yoga

This yoga uses Stretching, physical movement, breathing and other practical yoga ...

Category: Chill
Membership: Peak | Summit

Breaking Bounds

A high intensity class working muscular endurance and stability via the use of ...

Category: Summit Classes
Membership: Peak | Summit

Bollywood Dance

This class blends the high energy dance moves of Bollywood into a fun and ...

Category: Summit Classes
Membership: Peak | Summit

Roll and Release

Release tight muscles with the use of foam rollers, massaging and manipulating ...

Category: Chill
Membership: Peak | Summit

Yoga Adjustment

This class is hands-on! No matter what level you are in this class the ...

Category: Chill
Membership: Peak | Summit

Yoga Nidra

Yoga Nidra is an enjoyable and easy practice, more accessible than some forms of ...

Category: Chill
Membership: Peak | Summit

Functional Yoga

Bring yourself back to centre in this yoga class designed to improve your ...

Category: Chill
Membership: Peak | Summit

Brazilian Carnival

Sweat it out for summer with some hot samba rhythms as Crunch brings you the ...

Category: Rhythms
Membership: Peak | Summit

Vinyasa Meditation

This dynamic flow style links the breath and postures for a smooth class ...

Category: Chill
Membership: Peak | Summit

Latin Rhythms

A dance class with variety. Learn a different latin style each week, learn some ...

Category: Rhythms
Membership: Peak | Summit

Vinyasa Yoga

This dynamic flow style links the breath and postures for a smooth class ...

Category: Chill
Membership: Peak | Summit

Free Flow Yoga

A balance of Yoga & Pilates. This class is a great way to improve flexibility, ...

Category: Chill
Membership: Peak | Summit

Burn and Firm

Tone and sculpt your body using your bodyweight to target all the major muscle ...

Category: Action
Membership: Peak | Summit

Bend n Strength

Create a leaner, stronger, more flexible body using classic sculpting, and ...

Category: Summit Classes
Membership: Peak | Summit

Jazz Funk Hip Hop

Learn street-style dance. Listen to the latest tunes, Move like you see in music ...

Category: Summit Classes
Membership: Peak | Summit

Stretch and Strength

This class combines both Stretching and strengthening, the loving kindness of a ...

Category: Chill
Membership: Peak | Summit

Rise & Shine Yoga

Rise and shine with the power of the sun. Skip the caffeine and jump-start your ...

Category: Chill
Membership: Peak | Summit

UFC Fit

The UFC FIT program is based on the same methods the world's greatest athletes ...

Category: Action
Membership: Summit

Yoga Unplugged

In this class, the element of live acoustic music sets the stage as you move and ...

Category: Chill
Membership: Peak | Summit

Retro Fatburning Pilates

This Calorie burning cardio pilates based toning class combines your love of the ...

Category: Chill
Membership: Peak | Summit

Performance Ride

Get ready to climb! In this sport-specific cycle class you will focus on ...

Category:
Membership: Peak | Summit

Ride Anthems

This non-stop, high intensity workout, the party starts the minute you get on ...

Category: Ride
Membership: Summit

Fat Burning Core & Stretch

Calorie burning Pilates and Abs based toning combine to maximize your fat ...

Category:
Membership: Summit

Barre - Brazilian Booty

This unique Barre class is a fusion of fat burning pilates exercises, ballet ...

Category: Chill
Membership: Summit

ABC: Arms, Back and Chest

Shape and sculpt every muscle in your upper body. You will work through a series ...

Category: Action
Membership: Peak | Summit

Reggaeton

Reggaeton is a high energy dance form from Puerto Rico influenced by hip hop and ...

Category: Rhythms
Membership: Peak | Summit

80's Overdrive

It’s the next level of training. Your muscular strength and endurance will be ...

Category:
Membership: Peak | Summit

BLT & Abs

Lower body strength and endurance with the added plus of Abs!! ...

Category:
Membership: Peak | Summit

RETRO-ROBICS

It's a blast from the past! Work up a sweat with a touch of nostalgia in this ...

Category:
Membership: Peak | Summit

Meditation

Find complete peace and tranquility in this mini meditation class. No experience ...

Category: Chill
Membership: Peak | Summit

Rockdale Special Class

This month's class is: #justdance! ...

Category: Summit Classes
Membership: Peak | Summit

Bliss Yoga

A dynamic yet gentle style of Yoga that emphasizes body awareness and ...

Category: Summit Classes
Membership: Peak | Summit

Bootcamp

Located on turf area. Summit members only. ...

Category: Summit Classes
Membership: Peak | Summit

Lower Body Glide

Lower Body Glide is a full body workout that targets the assets of the lower ...

Category: Action
Membership: Peak | Summit

ALEXANDRIA SPECIAL CLASS

This month's special class is: ...

Category:
Membership: Peak | Summit

Retro Dance (Retro Replay Series)

Remember the Running Man, The Sprinkler, The Moonwalk, Fame, Flashdance and ...

Category: Rhythms
Membership: Peak | Summit

Jamaican Dancehall

Learn how to dance with Carribean feeling in this Dancehall/ Soca class. ...

Category: Rhythms
Membership: Peak | Summit

Floor Barre

Floor Barre combines fat burning exercises with the movements of a dancer and ...

Category: Rhythms
Membership: Peak | Summit

STOMP!

Find your rhythm… all you need is YOU. Through clapping, snapping, patting, ...

Category: Rhythms
Membership: Peak | Summit

Retro Replay Dance Fit

Step back in time and dance yourself 'fit'. Remember the Running Man, The ...

Category: Rhythms
Membership: Peak | Summit

Stretch N Meditation

Move through restorative postures, that will realign the body from head to toe, ...

Category:
Membership: Peak | Summit

HIIT The Road (S)

High intensity interval training (HIIT) meets the HITS! Using interval training ...

Category: Ride
Membership: Summit

Caringbah Special Class

This month's special class is : ...

Category: Summit Classes
Membership: Peak | Summit

Power Abs

This class offers the perfect core strengthening solution. Concentrated ...

Category: Action
Membership: Peak | Summit

Fat Burning Yoga

Fat Burning Yoga Yoga is not only an amazing stress buster, it`s also one of the ...

Category: Chill
Membership: Peak | Summit

Absolution

Standing functional core training is combined with floor ab exercises to give ...

Category: Action
Membership: Peak | Summit

Tread 'n Shed

Diversify your treadmill workout with this fun and intense cardio class! Explore ...

Category: Action
Membership: Peak | Summit

Peak Performance (S)

Get ready to climb! This dedicated strength based ride incorporates steep climbs ...

Category: Ride
Membership: Summit

Bungee Flight

BUNGEE FLIGHT ...

Category: Summit Classes
Membership: Peak | Summit

Kickboxing Conditioning

KickBoxing groups together a series of stand-up combat sports. Enjoy using your ...

Category: Peak Classes
Membership: Summit

Primal Movement

Primal Movement s an approach to human movement that priorises basic, natural ...

Category: Action
Membership: Peak | Summit

Summer Warrior Yoga

A vinyasa-style class with a focus on preparing your body and mind for the day, ...

Category: Chill
Membership: Peak | Summit

Tabata

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in ...

Category: Action
Membership: Peak | Summit

Stronger, Fitter, Flatter.

For a Stronger, Fitter and Flatter you enjoy a training program that will both ...

Category: Action
Membership: Peak | Summit

Masala Bhangra®

An Indian-based fitness program, designed for people of all ages and fitness ...

Category:
Membership: Peak | Summit

Rise N Grind

Start your Morning right with a class that is guaranteed to leave you feeling ...

Category: Action
Membership: Peak | Summit

Cycle Fusion

Hour of Power! Get the body you have dreamed off in this fun and challenging ...

Category: Ride
Membership: Summit

Extreme HIIT

Looking for the perfect combination of heart pumping cardio and intense strength ...

Category:
Membership: Summit

Bounce Dance Fit

Bounce is a brand new high energy Dance/Fitness class that will change the way ...

Category: Summit Classes
Membership: Peak | Summit

Booty Balance

This class will focus on your booty and your balance. During this 30 minute ...

Category: Summit Classes
Membership: Peak | Summit

#Justdance

Experience the ultimate dance workout choreographed to your favorite top 40 ...

Category: Rhythms
Membership: Peak | Summit

80's Crank It Up!

Go Retro with this special 12 week 80s themed edition of Crank It Up! Don your ...

Category: Action
Membership: Peak | Summit

Strapped

Welcome to Strapped! This unique fusion based, sculpting and mind body workout ...

Category: Chill
Membership: Peak | Summit

Cardio Tabata

Enjoy heart pumpin’ cardio in this express class based on a Japanese Training ...

Category: Summit Classes
Membership: Peak | Summit

Yoga Body Sculpt

This strength-building Vinyasa flow yoga class focuses on sculpting your body ...

Category: Chill
Membership: Peak | Summit

Power Pilates

You`ve got the power! A total body workout that focus` on building power, ...

Category: Chill
Membership: Peak | Summit

Wrestling

Wrestling class teaches the basic Grappling movements of the first Olympic ...

Category:
Membership: Ultimate

Power Half Hour

Power through half an hour of training that combines both speed and strength to ...

Category: Action
Membership: Peak | Summit

Muay Thai

Muay Thai is often referred to as “The Science of the Eight Limbs”; your ...

Category: Action
Membership: Ultimate

Ab Blast

Get to the core of your deepest ab muscles in this highly effective ab blast. ...

Category: Summit Classes
Membership: Peak | Summit

Zuu

Experience Australia’s leading bodyweight training method for elite athletes, ...

Category: Action
Membership: Peak | Summit

Barre Assets (S)

Combine fat burning exercises with the movements of a dancer and the ...

Category: Chill
Membership: Summit

Videography

The latest influences in hip-hop and street jazz come together in this ...

Category: Rhythms
Membership: Peak | Summit

Ninja Warrior

Do you have what it takes to be a Ninja Warrior? You`ve seen it on TV and now ...

Category: Action
Membership: Peak | Summit

Pilates Toybox

Use some seriously fun gym floor toys through a series of exercises based on the ...

Category: Chill
Membership: Peak | Summit

Adrenaline

Test your limits, physically and mentally. Adrenaline, pushes you beyond what ...

Category: Summit Classes
Membership: Peak | Summit

ABT: Abs, Butts and Thighs

Come on, let’s be fabulous! Combine exercises for your Abs, butt and thighs ...

Category: Action
Membership: Peak | Summit

Iron Mat Pilates

Push your Pilates mat practice to the max with innovative exercises and the ...

Category: Summit Classes
Membership: Peak | Summit

Free Flow

A balance of Yoga & Pilates. This class is a great way to improve flexibility, ...

Category: Summit Classes
Membership: Peak | Summit

Stretch Fit

Improve the elasticity in your muscles, strengthen connective tissue & stretch ...

Category: Chill
Membership: Peak | Summit

Zumba® with bursts

Take your Zumba practice to the next level with the exclusive Zumba® Burst ...

Category: Rhythms
Membership: Peak | Summit

Hip Hop

Feel like the star of a music video after learning a dance routine in an ...

Category: Summit Classes
Membership: Peak | Summit

Total Body Toy Box

It’s like a smorgasbord for your muscles when we serve up a full body workout ...

Category: Action
Membership: Peak | Summit

Absolution 101

The perfect core strengthening solution: concentrated ab-centric floor work ...

Category: Action
Membership: Peak | Summit

Overdrive

Test your limits, physically and mentally. Overdrive, pushes you beyond what you ...

Category: Summit Classes
Membership: Peak | Summit

Power Yoga

A dynamic mix of sweat and spirit, in friendly environment. Designed to tone ...

Category: Chill
Membership: Summit

360 TRX Warrior

Evolve your functional training by hanging from the durable TRX® during a ...

Category: Action
Membership: Summit

Total Body Sculpt

Tone and sculpt your body using barbells to target all the major muscle groups, ...

Category: Action
Membership: Peak | Summit

Hatha Yoga

Start your weekend off right, with a cocktail of breath and movement. Sip in ...

Category: Summit Classes
Membership: Peak | Summit

Ultimate Conditioning

The ultimate high intensity conditioning workout! Intense intervals of cardio ...

Category: Action
Membership: Peak | Summit

Pilates Mat

A series of exercises based on the work of Joseph Pilates to strengthen and ...

Category: Chill
Membership: Peak | Summit

Boxfit

Using pads and gloves this class develops fitness, coordination, strength and ...

Category: Summit Classes
Membership: Peak | Summit

Speedplay

Mix up the speed, intensity and length of intervals to deliver an onramp to the ...

Category: Action
Membership: Peak | Summit

Calorie Crunch

Crunch those calories in a brand new class guaranteed to get you working up a ...

Category:
Membership: Peak | Summit

Fat Burning Pilates

Calorie burning cardio and Pilates based toning combine to maximize your fat ...

Category: Summit Classes
Membership: Peak | Summit

Fab Abs

Pick up a six-pack! This 30 minute class is designed to help you sculpt a ...

Category: Action
Membership: Peak | Summit

Cardio Burst

Diversify your treadmill workout with this fun and intense cardio class! Explore ...

Category: Summit Classes
Membership: Peak | Summit

Body Blitz

Make the most of your time in this intense, total body sculpting class that ...

Category: Summit Classes
Membership: Peak | Summit

Hardcore Abs

Pick up a six-pack! This 30 minute class is completely dedicated to helping you ...

Category: Action
Membership: Summit

Yin Yoga

This gentle and restorative style of yoga comprises of mostly seated and lying ...

Category: Chill
Membership: Peak | Summit

Bodyweb TRX

Evolve your functional training by hanging from the durable TRX® ropes to push, ...

Category: Action
Membership: Peak | Summit

360 WARRIOR

Looking for the perfect combination of heart pumping cardio and intense strength ...

Category: Peak Classes
Membership: Peak | Summit

Circuit City

Hit every muscle group as you burn calories zipping through stations of ...

Category: Summit Classes
Membership: Peak | Summit

Burn and Firm Pilates

The most simple and fundamental form of Pilates. Using your own body weight and ...

Category: Chill
Membership: Peak | Summit

Pilates Release

Using traditional Pilates techniques with the aid of foam rollers, thera-bands ...

Category: Chill
Membership: Peak | Summit

Om hiit

Want to try something different? Get your Hiit and Flexibility in one 45 minute ...

Category:
Membership: Peak | Summit

Riddim Ride

In this non-stop, high intensity workout, the party starts the minute you get on ...

Category:
Membership: Peak | Summit

Boxing Conditioning

Learn basic and intermediate Boxing skills to get the most out of your punches! ...

Category: Action
Membership: Summit

Cardio Tai Box

This high energy and high impact class is the perfect blend of Kick Boxing, ...

Category: Summit Classes
Membership: Peak | Summit

Strong 30®

A 30minute express class. High Intensity Tempo Training making you jump, push, ...

Category: Action
Membership: Peak | Summit

Butt, Legs & Thighs (BLT)

Come on, let’s be fabulous! Combine exercises for your butt, legs and thighs ...

Category: Action
Membership: Peak | Summit

Body Flow Yoga

This style is best suited for the beginner to intermediate. This style yoga is ...

Category: Summit Classes
Membership: Peak | Summit

Accelerate HIIT Bootcamp (S)

Channel your inner Athlete in this intense Bootcamp designed to improve speed, ...

Category:
Membership: Peak | Summit

Fab Ab Blast

Pick up a six-pack! This 15 minute class is designed to help you sculpt a ...

Category: Action
Membership: Peak | Summit

Chisel

Get chiseled in this total body strength class. Chisel features compound ...

Category: Summit Classes
Membership: Peak | Summit

Killer Core

Your core is much more than just your abs! This class is a killer formula to ...

Category: Summit Classes
Membership: Peak | Summit

POUND®

Channel your inner performer and rock your body with this modern-day fusion of ...

Category: Rhythms
Membership: Peak | Summit

30 in 30

The ultimate challenge….30 exercises in 30 minutes. This class provides the ...

Category: Summit Classes
Membership: Peak | Summit

Celebrity Body

Ever wanted a body that looks just like your favourite celebs? If so, this ...

Category: Summit Classes
Membership: Peak | Summit

HIIT Train

Looking for the perfect combination of heart pumping cardio and intense strength ...

Category: Action
Membership: Peak | Summit

Strong by Zumba®

A High Intensity Tempo Training making you jump, push, punch and kick in perfect ...

Category: Rhythms
Membership: Peak | Summit

Body Shred™ by Jillian Michaels

BODYSHRED™ workouts hit every muscle in the body, from every angle with every ...

Category: Summit Classes
Membership: Peak | Summit

Zumba®

This program fuses hypnotic Latin rhythms and easy to follow moves to create a ...

Category: Rhythms
Membership: Peak | Summit

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