This Month's Special Classes

Check out the special classes we're running this month

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ALEXANDRIA

Zumba® Glow Party

Join Del in this 'one time only' special Zumba® glow party!

Show us that glow of yours by moving those hips to your favourite Zumba® tracks in the dark! Dress in neon bright colours while showing off with our free-glow-in-the-dark jewellery and sticks.

Wednesday 28th August
6.45pm (45 mins)

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BANKSTOWN

Lifting Masterclass

with dean

Different Weighted lifts.
1 invaluable workshop.

In this one of a kind session you'll be guided through the correct technique for Squats, Deadlifts Push Press and Power Cleans for Dumbbells, Kettlebells and Bars. Whether you've just joined the gym and not sure where to start or you've lifted before and want some advice on your technique then this session if for you.

Whatever your experience level, the Crunch PT team will support you and answer all you questions.

Saturday 24th August
9:30am (1hr 30mins)

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CARINGBAH

MMA Masterclass

Join our next MMA Masterclass!

This class is a fitness based system, involving all aspects of Mixed Martial Arts including punches, kicks, take-downs and ground techniques using pads and shields to get a full body conditioning workout like the professionals do!

Ran by our enthusiastic MMA Coach and Fitness Instructor, Troy Proctor, you will practice useful drills that will test your cardio in a safe and fun environment and leave you wanting more.

Wednesday 21st August
6.30pm (90 mins)

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DEE WHY

Lifting Workshop for Beginners

4 Personal Trainers.
4 different weighted lifts.
1 invaluable workshop.

in this one of a kind session you'll be guided through the correct technique for Squats, Deadlifts, Push Press and Power Cleans for Dumbbells, Kettlebells and Bars. Whether you've just joined the gym and not sure where to start or you've lifted before and want some advice on your technique then this session is for you. Whatever your experience level, the Crunch PT team will support you and answer all your question.

Wednesday 28th August
5.00pm (50 mins)

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ROCKDALE

Pilates Glide

Have you tried this combo class yet?

Join Emma in this varied class where you will combine a series of Pilates exercises that strengthen and lengthen your muscles along with the use of sliding discs which will have you focusing on your mind, body and core!

Monday 26th August
6.00pm (40 mins)

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MORTDALE

Tribal Pound™ Party

Come and join the Pound™ tribe!

Experience this hypnotic class that fuses dynamic Pilates movements and drumming to a slammin' soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

The very special TRIBAL edition is brought to you by our very own POUND™ Pro's Kristen & Vanessa. Let them put you in a trance!

Wednesday 28th August
5.50pm (40 mins)

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SYDNEY CBD

The Ultimate 90s

Dance Party

Superstar Crunch instructors Kitinn, Sakshi and Mariana will serve you a mashup of mega hits from the 90s that will transport you there and bring out your inner diva! Come dressed to impress in your retro gear or as your favourite 90s legends!

A one-time mega class not be missed!

Tuesday 27th August
7.15pm (60 mins)

 

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LIVERPOOL

Pound™ party

Come and join the POUND™ tribe!

Experience this hypnotic class that fuses dynamic Pilates movements and drumming to a slammin' soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Monday 26th August
7.40pm (50 mins)

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CHATSWOOD

Booty Shake

Come and shake, twerk and whine in this one time special class of booty shaking magic. Delphine will lead you through some easy to follow drills and exercises to strengthen and tone your lower body, to boost your confidence and to leave you feeling sexy and empowered.

This is a class not to be missed!

Tuesday 27th August
7.00pm (45 mins)

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PARRAMATTA

Pound™ party

Come and join the POUND™ tribe!

Experience this hypnotic class that fuses dynamic Pilates movements and drumming to a slammin' soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Tuesday 27th August
7.45pm (50 mins)

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EPPING (VIC)

Cardio Tai Boxing

STEP into the Cardio TAI Box zone! A class combining adrenaline heart pumping moves and music that will leave you thirsty for more. Hosted by the wonderful Sue come get some!

Wednesday 21st August
7.15pm (45 mins)

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HIGHPOINT

ZUMBA® afro-caribbean house party

The perfect winter remedy with this Afro/ Caribbean beats dance fitness class. Heat up the dance floor with hypnotic, upbeat moves from the tropics brought to you by the power house duo Julia and Marcela.

Saturday 17th August
10.00am (60 mins)

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HOPPERS CROSSING

the ultimate strength & conditioning session

Super Strength & Conditioning session hosted by Hoppers Xing's dynamic duo, join us for this one and only all access Crunch gymnasium blockbuster!

Saturday 24th August
9.00am (60 mins)

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MENTONE

Pound™ party

Channel your inner performer and rock your body with modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Friday 30th August
7.30pm (60 mins)

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SPRINGVALE

Masala Bhangra party!

An Indian dance-based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance. Combining the strength and high energy of Bhangra folk dance from Northern India with the cheekiness of Bollywood dance moves.

Sunday 25th August
2.00pm (60 mins)