We had the privilege of interviewing one of our awesome General Managers, Aidan Kajan. He shares his fitness journey & lifestyle since starting work at Crunch Fitness! How did you become part of the Crunch family? I became part of the Crunch family through persistence. I actually got turned down twice, applied a third time…
We interviewed one of our very own Chatswood staff members, Kyle McBride to find a little more about his experience working at Crunch & why its had such a positive impact on his life. Life working at Crunch Fitness How did you start working at Crunch Fitness? I moved from Adelaide about 3 years ago…
All information in this blog is written by Jessica Neill, Personal Trainer at Crunch Fitness Australia One of the first goals many people give themselves (or their Trainer) when starting out on their fitness journey is to look “toned”. But what does that actually mean? Simply put, “muscle tone” is how visible your muscles are…
We met up with one of our amazing Crunch staff members, Zali Oulton to find out how she started working with the Crunch family at Dee Why & her motivation behind her awesome fitness journey! ZALI’S EXPERIENCE WORKING AT CRUNCH Image Source: @zalioulton How long have you been with Crunch and how did you end…
Stress doesn’t always have to be a negative thing, but often times it’s to do with changes in behaviour and poor decision making. In this blog, we share with you a few tips on how to manage & relieve stress to help you feel better and improve your physical and mental health. Make a List…
Counting macros is just one of many great tools that can assist you in achieving your health and fitness goals sooner. This consists of keeping track of the types of foods that you eat as well as your calorie intake. The three macronutrients we need to keep track of are carbohydrates, fats & proteins. It…
Low-carb snacks are considered a popular snack choice because of it’s many health benefits including weight loss, HDL cholesterol & blood sugar control. Finding the right low-carb snacks is important to your health & eating plan. In this blog, we’ll share with you our top 10 favourite low-carb snacks to help you when choosing what…
Check out this 4 Week Training Program by Stephen Cristiano ABOUT THE TRAINER Stephen Cristiano is an experienced Personal Trainer at Crunch Hoppers Crossing who has created his own hypertrophy system, ‘TTT Method’ (The Triple threat Method). ABOUT THE PROGRAM This triple thread program is designed to hit all 3 areas; build lean muscle,…
According to the American Heart Association, strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight. (1) There are many benefits of strength training, including the preservation of muscle mass, weight control, reducing…
With over 20 years in the fitness industry, Danielle Georganakis guarantees that this program works. This Quadplex Superset Program is the new scientific way to grow muscle and dictate fat loss at the same time. 4 movements back to back, no rest. Alternate between barbell, dumbbell, plate and kettlebell. Move fast but with technique. Each…
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