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Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

5 Kettlebell Arm Exercises To Tone & Strengthen

Warning! The following kettlebell arm exercises are designed to help tone and strengthen your arms! Kettlebells are great to use for your arms because it’s challenging, helps you build muscle and burns fat. It’s also a great alternative to using dumbbells, especially during high-demand times at the gym, when they’re all being used. We have…

January 10, 2019    
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5 Effective Leg Exercises You Can Do With Kettlebells

If you want strong, toned legs you need to build your quads and the surrounding muscles around them. Incorporating kettlebell leg exercises in your circuit or solo training sessions is a great addition to mix things up. We’re sharing leg exercises that you can do with kettlebells to help you get lean, strong legs. Here…

January 10, 2019    
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5 Awesome Kettlebell Ab Exercises To Strengthen Your Core

Everyone wants 6-pack washboard abs! To achieve this you need to target each area of the abdominal muscles. That way you’re toning and strengthening the core muscles which will give you that sculpted look. With the right suited diet and exercise regime that is made for you, results can vary, so consulting with a fitness…

January 10, 2019    
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The Best Workout Tips For Female Beginners

As a first timer at the gym, it can be scary. As a woman, it can be really intimidating. Because of the gym stigma, the lack of knowledge and for most women, lack of confidence, it can be difficult to get yourself out there to workout. You shouldn’t have to feel this way at all!…

January 8, 2019    
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Power-Building 101 Free Training Program

Personal Trainer & Personal Chef, Alex Rahmé, combines Strength and Hypertrophy Training as a means to achieving your ultimate strength and body composition goals in this 4 week training program.   Download Here

January 7, 2019     ,
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How to Fit Exercise into a Busy Schedule

In the midst of a busy life it can be quite difficult to find time to invest in your health and fitness. For some it’s a  busy family life while for others it’s a rushed work life. Don’t fret! There are a few tricks that can help you make time for yourself and feel energised…

December 5, 2018    
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5 Ways To Combat Negative Self Talk and Feel Better Now

Negative self-talk is a common challenge we face when it comes to achieving goals, whether at work, in our personal life or even at the gym. In the gym, especially, you’ve probably faced your own inner critic that stops you from leaving your comfort zone and reaching your fitness goals. The good news is, there are…

December 5, 2018    
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Protein Bliss Balls

These gluten-free, sugar-free treats are full of protein, and they taste delicious!  Protein Bliss Balls can be made in the easiest way – no cooking needed. You and your loved ones are sure to love these healthy treats! Before we move on to the delicious recipe, we should talk about why protein is vital in…

December 5, 2018    
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All About Post Workout Nutrition

It’s important to understand what kind of food and fluids you need to have post workout to make sure your body recovers properly and that it aligns with your fitness goals. In this post we discuss what it is, what it does for you, why you need it, when you should have it, and what…

December 5, 2018    
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How To Read Nutrition Labels

Nutritional labels can be quite a confusing thing. Stop and think, do you actually know what it’s telling you? If not, you’re not alone. 59% of consumers from around the world have difficulty in understanding nutrition labels and 7% don’t know how to read them at all! Can you trust food labels to help you make healthy…

December 5, 2018    
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