WELCOME TO THE CRUNCH BLOG!

Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Our Favourite Low Carb Snacks

Low-carb snacks are considered a popular snack choice because of it’s many health benefits including weight loss, HDL cholesterol & blood sugar control. Finding the right low-carb snacks is important to your health & eating plan. In this blog, we’ll share with you our top 10 favourite low-carb snacks to help you when choosing what…

September 9, 2019     , ,
Read More

Improve your Body Composition with the ‘TTT Method’

  Check out this 4 Week Training Program by Stephen Cristiano ABOUT THE TRAINER Stephen Cristiano is an experienced Personal Trainer at Crunch Hoppers Crossing who has created his own hypertrophy system, ‘TTT Method’ (The Triple threat Method). ABOUT THE PROGRAM This triple thread program is designed to hit all 3 areas; build lean muscle,…

August 30, 2019    
Read More

Best Free Weight Exercises for Women

  According to the American Heart Association, strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight. (1) There are many benefits of strength training, including the preservation of muscle mass, weight control, reducing…

August 1, 2019     , ,
Read More

GROW AND SHRED

With over 20 years in the fitness industry, Danielle Georganakis guarantees that this program works. This Quadplex Superset Program is the new scientific way to grow muscle and dictate fat loss at the same time. 4 movements back to back, no rest. Alternate between barbell, dumbbell, plate and kettlebell. Move fast but with technique. Each…

July 31, 2019    
Read More

THE BENEFITS OF STRENGTH TRAINING

According to the American Heart Association, strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own bodyweight. (1) There are many benefits of strength training & is essential for good overall health & fitness. PRESERVE MUSCLE…

July 24, 2019     , ,
Read More

Gaining Weight While Working Out – 5 Reasons Why

Believe it or not, many people experience weight gain while working out. There are many factors as to why this happens. Consider the following five reasons as to why you might not be seeing the results you’d hoped for on your weight loss journey before getting discouraged. Muscle Gains Don’t be fooled! You will ‘gain…

July 17, 2019     , ,
Read More

HIIT & LISS Cardio

Do you ever wonder if the cardio exercises you are doing are benefiting you to reach your goals? Whatever your goals are, it’s so important to understand that not every type of cardio is created equal. The two most frequently used forms of cardiovascular training performed by physique based athletes and body builders is LISS…

July 2, 2019     , ,
Read More

GERMAN VOLUME TRAINING

Karim is a Personal Trainer at Crunch Alexandria with over 10 year’s experience in Strength and Conditioning. This program is designed for people who are looking to pack on some serious mass. This is not a beginners program. If you have reached a plateau, this program will guarantee to shock your central nervous system and…

June 30, 2019    
Read More

Why Have Breakfast?

Why have breakfast? Breakfast breaks your overnight fast, helps you burn calories throughout the day, refuels your glycogen (energy) levels, and kick-starts your metabolism. It’s the most important meal of the day, giving you the energy you need to get things done as well as improving your memory & concentration. Breakfast foods are good sources…

June 18, 2019     , ,
Read More

5 BENEFITS OF PRACTICING YOGA

  First off, what is yoga? Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Taking 10 minutes out of your day to practice yoga can bring you so many benefits, like changing…

June 12, 2019     , ,
Read More

Categories

Get Social With Crunch

Subscribe to Blog Updates

And don't miss out on tips to help you perspire to greatness

GET YOUR 3 DAY

FREE PASS*

Try our world-class facilities. Enjoy our heart-pumping classes. Get started on your fitness today with your free pass.*

*Ts and Cs apply. Some restrictions apply, see free pass confirmation for details.

NEVER GET BORED!

OUR CLASSES CATER TO ALL FITNESS LEVELS