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Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Healthy Sandwich Bites

Are you ever stuck on what to make for lunch? We’re sure you don’t want to be eating the same boring thing you had yesterday, or the day before that. We’ve listed a few sandwich recipes that are easy to make, delicious & will keep you satisfied till dinner! These fillings can also be used…

January 10, 2020    
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Healthy Alternatives for Australia’s Favourite Foods

Australia Day is coming up & we know how hard it can be to not overindulge on food! We’ve provided some healthy alternatives for Australia’s favourite foods that will help allow you to enjoy those calories without feeling so guilty. Super Sausage Rolls If you’re looking for a healthy & tasty alternative to a sausage…

December 11, 2019    
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Death Sets – Plateau Busters 6, 12, 24

4 WEEK TRAINING PROGRAM BY DANIELLE GEORGANAKIS Lacking a little bit of intensity? Death sets a just a way to get you out of a plateau and kick start a new religion in lifting. Not for the light hearted and all for the burn and fat loss. Increase weight but all reps must be completed…

December 1, 2019    
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Christmas Holidays: Stay Motivated

Do you struggle to stay on track over the Christmas holidays? We’re here to help! If you want to stay fit & healthy over the Christmas break, then check out these 10 tips to keep you motivated! Plan Ahead To avoid overeating, think ahead of time of what social events you have coming up. Stick…

November 26, 2019     ,
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Meet our Bubbly Clara

The team at Crunch are excited to introduce you to Crunch Sydney CBD’s Membership Officer, Clara Ulke. A bubbly, fun-loving and down to earth character who loves being apart of the Crunch family. She is passionately in love with life & helping people, welcoming new members with open arms & encouraging newcomers to take the…

November 18, 2019     ,
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Staff Interview with Aidan

We had the privilege of interviewing one of our awesome General Managers, Aidan Kajan. He shares his fitness journey & lifestyle since starting work at Crunch Fitness! How did you become part of the Crunch family? I became part of the Crunch family through persistence.  I actually got turned down twice, applied a third time…

November 10, 2019    
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Crunch Fitness Changed My Life

We interviewed one of our very own Chatswood staff members, Kyle McBride to find a little more about his experience working at Crunch & why its had such a positive impact on his life. Life working at Crunch Fitness How did you start working at Crunch Fitness? I moved from Adelaide about 3 years ago…

October 30, 2019     , ,
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The Truth About Achieving Muscle Tone

All information in this blog is written by Jessica Neill, Personal Trainer at Crunch Fitness Australia One of the first goals many people give themselves (or their Trainer) when starting out on their fitness journey is to look “toned”. But what does that actually mean? Simply put, “muscle tone” is how visible your muscles are…

October 21, 2019    
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Zali Oulton: Her Journey at Crunch

We met up with one of our amazing Crunch staff members, Zali Oulton to find out how she started working with the Crunch family at Dee Why & her motivation behind her awesome fitness journey! ZALI’S EXPERIENCE WORKING AT CRUNCH Image Source: @zalioulton How long have you been with Crunch and how did you end…

October 11, 2019     ,
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Tips to Reduce Stress

Stress doesn’t always have to be a negative thing, but often times it’s to do with changes in behaviour and poor decision making. In this blog, we share with you a few tips on how to manage & relieve stress to help you feel better and improve your physical and mental health. Make a List…

September 24, 2019     , ,
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