Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

How To Avoid Overeating While Working From Home

Eating Healthy while working from home can be tough. Being out of your usual routine & having access to food at all times can lead to some serious overindulging. If you feel like you need some help resisting the temptation of heading to the refrigerator, we’ve provided you with some tips on how to eat…

July 21, 2020     ,
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Healthy Super Smoothies

Making smoothies is a great way to get all your fruits & veggies in for the day. Whether you like green smoothies or chocolate protein shakes, there’s a smoothie for you that we guarantee you’ll love! We’ve provided a few of our favourite recipes you can use! If you’re stuck with where to start, here’s…

June 30, 2020    
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What protein powder is best for you?

What is it & why do people take it? As we all know, protein is an essential macronutrient that we should be incorporating in our diet on a daily basis- the benefits are huge! Protein assists in building and repairing muscle, helps you feel fuller for longer, increases your muscle strength and helps reduce your…

June 2, 2020    
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Beginner’s Guide to Meal Prep

With restrictions easing and our lives slowly returning back to ‘normal’, this is the perfect opportunity to get back in to routine and jump back on the ‘healthy eating’ band wagon. Meal prepping is a great solution to kick start your COMEBACK and will assist you in providing the motivation you may have lost during…

May 26, 2020    
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Fuel your Fitness

We are always looking for ways to improve our performance when working out and ‘quick fixes’ to help achieve your fitness goals quicker. Whilst fad diets and supplementation may assist you in reaching that ‘goal weight’ of yours, at the end of the day the food you consume is optimal not only to maximise your…

May 19, 2020    
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6 Ways to Lose Belly Fat

Want a tight & toned core? You’re not alone. Getting a strong, defined tum is at the top of every gym-goer’s list. There’s an easy method to scoring a flat stomach & it’s all about discipline and healthy eating as well as core-focused exercises. We’ve put together a list of our favourite exercises to help…

May 16, 2020    
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Staying motivated leading into winter

As we have had to adapt to stay home during this time, a lot of us have had to change our fitness routine quite drastically from working out in a gym, to working out at home. Just when we thought this wasn’t already a challenge in itself, it is becoming clear that winter is approaching…

May 12, 2020    
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Benefits of resistance band training

What exactly is Resistance Training? We hear this term thrown around a lot without truly understanding what it is and the benefits it has on one’s overall health and fitness. You will notice that a lot of our free online workouts are based around Resistance Training as it is proven that this type of training…

May 1, 2020    
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How to motivate yourself to work out from home

As we are settling into the colder months and our bed is getting cosier by the day it is becoming more and more challenging to smash out those fitness goals that we had all set out at the start of 2020. Even the best of us can agree that the hardest part of a workout…

April 23, 2020    
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Making exercise a habit

We don’t need to be told that having a workout routine and exercising on a regular basis is good for you both physically as well as mentally, but of course it is much easier said than done! Many of us struggle to make exercise a habit and as part of our daily routine which is…

April 17, 2020    
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