FLOW Classes

Pilates, Yoga & Mobility: A Holistic Approach to Strength, Flexibility, and Inner Peace

Explore our dynamic Pilates, Yoga, and Mobility classes—each designed to enhance strength, flexibility, and overall well-being. Whether you're focusing on building core strength, improving mobility, or increasing flexibility, our instructors guide you through a balanced practice that reduces stress, boosts posture, and cultivates mental clarity. Each class offers something for everyone.

What to Expect in Each Class

Pilates:
This class challenges your strength, improves alignment, and enhances core stability. With a blend of traditional Pilates techniques and modern movement patterns, you’ll build muscle definition, increase mobility, and feel more balanced. Expect dynamic, controlled movements that leave you stronger, more aligned, and ready to take on the day.

Yoga:
In Yoga, explore fluid asanas, breath control, and meditation to deepen flexibility, calm the mind, and reduce stress. This class is perfect for those looking to connect with their body and mind in a gentle yet energising way. Through a combination of poses and breath awareness, you’ll experience improved posture, enhanced mobility, and a sense of inner peace.

Mobility:

This class focuses specifically on improving joint mobility, range of motion, and movement efficiency. Using a series of gentle, controlled movements and stretches, Mobility enhances flexibility and reduces stiffness, promoting freedom of movement. It’s ideal for those seeking to increase flexibility, prevent injury, or improve performance in other activities by focusing on the body’s ability to move without restrictions.

Is Pilates, Yoga, or Mobility Right for Me?
Yes, all three classes are designed to accommodate every fitness level. Whether you’re new to exercise or an experienced practitioner, our instructors will offer modifications to meet your needs. Feel free to share any injuries or conditions with your instructor before class so they can make adjustments to ensure a safe and effective experience for you.

Health Benefits of Pilates, Yoga, and Mobility

1. Strengthens muscles and enhances muscle definition
2. Improves mobility, balance, and alignment
3. Increases flexibility and range of motion
4. Builds core strength and stability
5. Lengthens muscles for greater flexibility
6. Fosters breath awareness and mental clarity
7. Reduces stress and promotes relaxation

What to Bring to Class
Please bring your own mat, a towel, and a water bottle. Wear comfortable, flexible clothing for optimal movement.