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Workouts & Exercise

Whether you’re looking for some basic training advice or the latest training techniques to go next level, you’ll find all your workout info here.

What is Pilates?

Pilates is a powerhouse workout that’s all about strength, flexibility, and mindful movement. Whether you’re a newbie or a seasoned…

June 16th, 2024
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Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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