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Perspire
Christmas Holidays: Stay Motivated
Do you struggle to stay on track over the Christmas holidays? We’re here to help! If you want to stay fit & healthy over the Christmas break, then check out these 10 tips to keep you motivated! Plan Ahead To avoid overeating, think ahead of time of what social events you have coming up. Stick…
Meet our Bubbly Clara
The team at Crunch are excited to introduce you to Crunch Sydney CBD’s Membership Officer, Clara Ulke. A bubbly, fun-loving and down to earth character who loves being apart of the Crunch family. She is passionately in love with life & helping people, welcoming new members with open arms & encouraging newcomers to take the…
Staff Interview with Aidan
We had the privilege of interviewing one of our awesome General Managers, Aidan Kajan. He shares his fitness journey & lifestyle since starting work at Crunch Fitness! How did you become part of the Crunch family? I became part of the Crunch family through persistence. I actually got turned down twice, applied a third time…
Crunch Fitness Changed My Life
We interviewed one of our very own Chatswood staff members, Kyle McBride to find a little more about his experience working at Crunch & why its had such a positive impact on his life. Life working at Crunch Fitness How did you start working at Crunch Fitness? I moved from Adelaide about 3 years ago…
Zali Oulton: Her Journey at Crunch
We met up with one of our amazing Crunch staff members, Zali Oulton to find out how she started working with the Crunch family at Dee Why & her motivation behind her awesome fitness journey! ZALI’S EXPERIENCE WORKING AT CRUNCH Image Source: @zalioulton How long have you been with Crunch and how did you end…
Tips to Reduce Stress
Stress doesn’t always have to be a negative thing, but often times it’s to do with changes in behaviour and poor decision making. In this blog, we share with you a few tips on how to manage & relieve stress to help you feel better and improve your physical and mental health. Make a List…
How to Count Your Macros
Counting macros is just one of many great tools that can assist you in achieving your health and fitness goals sooner. This consists of keeping track of the types of foods that you eat as well as your calorie intake. The three macronutrients we need to keep track of are carbohydrates, fats & proteins. It…
Our Favourite Low Carb Snacks
Low-carb snacks are considered a popular snack choice because of it’s many health benefits including weight loss, HDL cholesterol & blood sugar control. Finding the right low-carb snacks is important to your health & eating plan. In this blog, we’ll share with you our top 10 favourite low-carb snacks to help you when choosing what…
Best Free Weight Exercises for Women
According to the American Heart Association, strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight. (1) There are many benefits of strength training, including the preservation of muscle mass, weight control, reducing…
THE BENEFITS OF STRENGTH TRAINING
According to the American Heart Association, strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own bodyweight. (1) There are many benefits of strength training & is essential for good overall health & fitness. PRESERVE MUSCLE…