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Perspire
How Your Body Works During Exercise
It’s important to understand how exercise affects the body. If you’re just starting at the gym, or even if you’ve been going for a while, getting an insight into what happens to your body when you work out will help you make the most of your training time. We discuss how fitness affects different parts…
5 Kettlebell Arm Exercises To Tone & Strengthen
Warning! The following kettlebell arm exercises are designed to help tone and strengthen your arms! Kettlebells are great to use for your arms because it’s challenging, helps you build muscle and burns fat. It’s also a great alternative to using dumbbells, especially during high-demand times at the gym, when they’re all being used. We have…
5 Effective Leg Exercises You Can Do With Kettlebells
If you want strong, toned legs you need to build your quads and the surrounding muscles around them. Incorporating kettlebell leg exercises in your circuit or solo training sessions is a great addition to mix things up. We’re sharing leg exercises that you can do with kettlebells to help you get lean, strong legs. Here…
5 Awesome Kettlebell Ab Exercises To Strengthen Your Core
Everyone wants 6-pack washboard abs! To achieve this you need to target each area of the abdominal muscles. That way you’re toning and strengthening the core muscles which will give you that sculpted look. With the right suited diet and exercise regime that is made for you, results can vary, so consulting with a fitness…
The Best Workout Tips For Female Beginners
As a first timer at the gym, it can be scary. As a woman, it can be really intimidating. Because of the gym stigma, the lack of knowledge and for most women, lack of confidence, it can be difficult to get yourself out there to workout. You shouldn’t have to feel this way at all!…
How to Fit Exercise into a Busy Schedule
In the midst of a busy life it can be quite difficult to find time to invest in your health and fitness. For some it’s a busy family life while for others it’s a rushed work life. Don’t fret! There are a few tricks that can help you make time for yourself and feel energised…
7 PTs Share How Women Can Conquer The Weights Room
I can’t go to the weights area…it’s scary! Do you find yourself doing endless hours of cardio every week yet you see little to no change to your body shape? Every day your social media feed is probably filled with fantastic looking fitspo models or fitness influencers who have incredible bodies and you’re thinking to…
Training for weight loss: Is the scale our friend or enemy?
One of the most controversial topics in the health and fitness world is: What is our ideal body weight? Are we too heavy for our height? How many kilograms are we supposed to lose and how long would it take us? Is weight training going to make us too bulky? A common indicator of general…
5 Secrets to Sticking to a Morning Workout Routine
Morning workouts. We all wish we could stick to them. What better way to start the day? Morning workouts lead to a: Great mood An energy boost Increased focus and sense accomplishment, all before 9 am But when it comes to actually sticking to a morning workout routine, or even starting one, it seems pretty…
Cardio vs Strength Training: Which is Effective For Overall Health?
Is doing cardio before strength training the ideal method? Or is it the other way around? Perhaps you should be doing both? What really is the best option? While cardio is fantastic for losing weight, weight training can help you build muscle. For overall health, both methods are great in keeping fit and healthy. The…