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Perspire
How much water do I really need to drink every day?
It’s a question as old as time, and still stumps even the smartest scientists. Figuring out how much water to drink each day is a difficult one, however, studies have narrowed the answer down through the years. Roughly 50% – 70% of your body is made up of water, and is essential in keeping…
Running backwards? Is it good for you?
We all know running can be great for the mind, body & soul, but many are unaware of the benefits of running literally BACKWARDS. ‘Retro running’, ‘backwards running’, or ‘reverse running’ as it is known, can be an absolute game changer when it comes to lower body health and cardiovascular endurance. Below we look…
What is the 75 Hard Challenge?
Have you heard of the “75 Hard Challenge”? If you’re on any form of social media, chances are that you have. The hashtags #75HardChallenge and #75Hard have almost 2 billion views on TikTok alone! This challenge was created in 2019 by Andy Frisella, a motivational speaker, podcaster, and supplement company owner. Announcing the challenge on…
Can exercise reduce stress?
Many think that in order to reduce stress, quitting your job and booking the first flight to a deserted island is the only way to chill out! This is definitely not the case, with even the most unassuming of things helping to reduce the stress levels. Studies have shown that exercise is a great…
BFF Gym Workouts You Need To Try
Working out with your best friend is not only fun, but it’s also a great way to motivate each other. In fact, research shows that people who partner up for their workouts are more likely to stick to their routine than those who work out alone. If you’re looking for some new gym workouts to…
5 BEST STRETCHES BEFORE WORKING OUT
Everyone loves the feeling after a great workout. You’ve put in the hard yards and you’re in a positive state of mind. However, a tough session can lead to muscle stiffness/soreness for the days following. A great way to combat this is to stretch both before and after each workout. Dynamic stretches before a workout…
HIIT WORKOUT – HAVE YOU TRIED IT?
Having variety in your training program is essential. Performing the same workouts over and over again can become mundane, and the fun and excitement you once had entering the gym can quickly fade. Going to the gym and exercising should NOT feel like a chore. You’re supposed to have FUN! This is why changing your…
Beginner’s Guide for hitting the gym!
Walking into a busy gym can be a daunting task, especially if it’s your first time and have little knowledge about exercise, you can be swept away with the variety of machines and range of exercises that can be done. Keeping it simple is key. Entering with a plan of what exercises you want to…
5 WAYS TO IMPROVE YOUR HEALTH
With World Health Day coming up this week, we thought this would be a perfect time to share some easy tips and tricks on how you can improve your health! During 2021, only 27% of people aged over 15 met the physical activity guidelines. Another study suggested that only 1 in 13 Australian Adults eat…
Theraguns – What you need to know!
. WHAT IS A THERAGUN? A Theragun is a massage percussion device that treats sore muscles and relieves pain. The tool is very versatile, and can be used on almost any muscle. Many high profile athletes use the Theragun, such as footballer Cristiano Ronaldo, NBA star James Harden, and surfing’s John John Florence. …