Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Training for weight loss: Is the scale our friend or enemy?

One of the most controversial topics in the health and fitness world is: What is our ideal body weight? Are we too heavy for our height? How many kilograms are we supposed to lose and how long would it take us? Is weight training going to make us too bulky? A common indicator of general…

November 25, 2018     ,
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Woman happily stretching her arms during sunrise after a workout

5 Secrets to Sticking to a Morning Workout Routine

Morning workouts. We all wish we could stick to them. What better way to start the day? Morning workouts lead to a: Great mood An energy boost Increased focus and sense accomplishment, all before 9 am That’s why we went around and got some amazing tips from our Crunch Fitness team on how they stick…

November 25, 2018    
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Cardio vs Strength Training: Which is Effective For Overall Health?

Is doing cardio before strength training the ideal method? Or is it the other way around? Perhaps you should be doing both? What really is the best option? While cardio is fantastic for losing weight, weight training can help you build muscle. For overall health, both methods are great in keeping fit and healthy. The…

November 25, 2018    
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5 Simple Steps To Make Exercise A Habit

  “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty” – Theodore Roosevelt   This is the sort of quote that comes to mind when thinking about making exercise a habit. It’s something that is so worth doing, as it provides so many benefits in many aspects of…

October 5, 2018    
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Body Weighted Basics

If you’re a beginner at the gym, getting started can be quite daunting. However, many of the exercises you’ll do at the gym revolve around a small group of movements. Working on these basic movements improves your form, gives you a better workout, and lowers your risk of injury. To help you master the moves,…

October 5, 2018    
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Should I Use Free Weights Or Machines

What Are Free Weights? Free weights are any type of weight training equipment that doesn’t limit your body from moving when training. Some examples of free weight equipment include barbells, kettlebells and medicine balls. These types of weight training tools are great for building strength, flexibility in your body, balance in your core and muscle…

October 2, 2018    
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12 Best Tips for Eating Healthier this Easter

Surprise! Easter is here! It feels like Christmas was just yesterday and it’s already Easter! Whether you celebrate it or not, you can’t help but notice that chocolate temptations in all shapes and sizes are popping up everywhere you go. There’s nothing wrong with enjoying yourself and eating some chocolate! The only thing is, sometimes…

February 5, 2018     ,
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