WELCOME TO THE CRUNCH BLOG!

Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Winter Warrior Training Program!

Danielle Georganakis is the personal trainer supervisor from Crunch Mentone. With over 15 years’ experience in the fitness industry, she adapts her coaching to the needs and interests of her clients, achieving maximum results while inspiring confidence in everyone she trains! Start her Winter Warrior program today to transform your physique and Perspire to Greatness!…

November 26, 2018    
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Lean Muscle Transformation Training Program

  Robert Chen is a personal trainer from Crunch Chatswood with over four years experience in the fitness industry. Specialising in resistance training for weight loss, injury rehabilitation and building muscle mass, Robert has consistantly helped clients to achieve lifestyle goals. Creating detailed and informative fitness programs, Robert has successfully coached clients to drop body…

November 26, 2018    
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Rapid Body Transformation Training Program

  Roula Abou Khater is a personal trainer at Crunch Bankstown with over 7 years experience in the fitness industry. A huge fan of CrossFit style training, she credits CrossFit for its ability to challenge both physical and mental capabilities, turning fitness goals into reality. Roula especially enjoys training her clients with kettlebells as it…

November 26, 2018    
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No Judgments Program from Alex Rahme

Download your FREE 4 Week program designed by our very own Alex Rahme – Personal Trainer from Crunch Chatswood! Alex has over 5 years experience in the Fitness Industry, after previously studying Culinary Arts and working as a Chef in prestigious hotels and restaurants in Sydney and Europe. Alex now combines her love of fitness…

November 26, 2018     ,
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Member Interview: Helen’s Bodybuilding Fitness Journey

We met up with one of our lovely Crunch members Helen Huang to find out her motivation tips and tricks that won her 3 separate bodybuilding titles and gave her a new found love for herself and her life! Helen is an Australian Miss ANB (Australasian Natural Bodybuilding) Universe champion, an ANB Bikini Pro, and…

November 25, 2018    
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Workout Supplements For Beginners

Whether your goal is to lose weight, gain weight or build muscle – there are a large variety of different workout supplements on the market these days. For someone who is new to a gym, it can be quite confusing and daunting to decide what exact supplement to buy or use. A lot of information…

November 25, 2018    
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How To Improve Your Sleep

Do you lead a busy life? Do you feel like you might be tired during the day and doing everything with a glass half full? Getting enough sleep is vital for your overall well being and to help your body get the rest it deserves. Here are few tips on how you can improve your sleep! Sticking…

November 25, 2018    
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Easy Tips To Stay Motivated

It’s easy to stick to a routine – creating that routine is the difficult part, and it’s easy to lose motivation. Today we’re going to show you some simple and easy tips to stay motivated so that you can stay on the path towards your fitness goals. Set yourself goals The first step is to…

November 25, 2018    
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When’s The Best Time To Workout?

When you’re a beginner to exercise, starting out can feel a little challenging but once you get into your own routine you’ll get into your own groove. A first world problem that most people find is finding the time to work out! But is working out in the morning, afternoon or evening better? We discuss…

November 25, 2018    
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Beginner’s Guide To Food Prep

Become Healthier and More Organised Food prep is all about being organised and planning your meals for the week ahead. It can be quite daunting to get started, but you’ll soon realise how helpful it is to stay on track with your diet and fitness goals. Some benefits of meal prepping include saving money, eating healthy, not wasting any…

November 25, 2018     ,
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