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Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

How To Improve Your Sleep

Do you lead a busy life? Do you feel like you might be tired during the day and doing everything with a glass half full? Getting enough sleep is vital for your overall well being and to help your body get the rest it deserves. Here are few tips on how you can improve your sleep! Sticking…

November 25, 2018    
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Easy Tips To Stay Motivated

It’s easy to stick to a routine – creating that routine is the difficult part, and it’s easy to lose motivation. Today we’re going to show you some simple and easy tips to stay motivated so that you can stay on the path towards your fitness goals. Set yourself goals The first step is to…

November 25, 2018    
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When’s The Best Time To Workout?

When you’re a beginner to exercise, starting out can feel a little challenging but once you get into your own routine you’ll get into your own groove. A first world problem that most people find is finding the time to work out! But is working out in the morning, afternoon or evening better? We discuss…

November 25, 2018    
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Beginner’s Guide To Food Prep

Become Healthier and More Organised Food prep is all about being organised and planning your meals for the week ahead. It can be quite daunting to get started, but you’ll soon realise how helpful it is to stay on track with your diet and fitness goals. Some benefits of meal prepping include saving money, eating healthy, not wasting any…

November 25, 2018     ,
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Easy Recipes To Keep You Full And Still Lose Weight

Lots of people want to lose weight. In fact, in Australia nearly half of all adults tried to lose weight in 2016 (and it’s reasonable to assume that this holds true for most modern years). Considering that over 60% of us are overweight or obese, most of them probably failed. Everyone knows that the keys…

November 25, 2018    
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Training for weight loss: Is the scale our friend or enemy?

One of the most controversial topics in the health and fitness world is: What is our ideal body weight? Are we too heavy for our height? How many kilograms are we supposed to lose and how long would it take us? Is weight training going to make us too bulky? A common indicator of general…

November 25, 2018     ,
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Woman happily stretching her arms during sunrise after a workout

5 Secrets to Sticking to a Morning Workout Routine

Morning workouts. We all wish we could stick to them. What better way to start the day? Morning workouts lead to a: Great mood An energy boost Increased focus and sense accomplishment, all before 9 am But when it comes to actually sticking to a morning workout routine, or even starting one, it seems pretty…

November 25, 2018    
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Cardio vs Strength Training: Which is Effective For Overall Health?

Is doing cardio before strength training the ideal method? Or is it the other way around? Perhaps you should be doing both? What really is the best option? While cardio is fantastic for losing weight, weight training can help you build muscle. For overall health, both methods are great in keeping fit and healthy. The…

November 25, 2018    
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5 Simple Steps To Make Exercise A Habit

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty” – Theodore Roosevelt This is the sort of quote that comes to mind when thinking about making exercise a habit. It’s something that is so worth doing, as it provides so many benefits in many aspects of our lives.…

October 5, 2018    
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Body Weighted Basics

If you’re a beginner at the gym, getting started can be quite daunting. However, many of the exercises you’ll do at the gym revolve around a small group of movements. Working on these basic movements improves your form, gives you a better workout, and lowers your risk of injury. To help you master the moves,…

October 5, 2018    
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