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Welcome to the Crunch blog!

Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness.


Settling into WFH or returning to the office While working from home these past couple of months, a few of us have been guilty of setting up at the kitchen bench, couch or even our beds *chiropractors everywhere shudder…* So as restrictions ease and workplaces decide on permanently working from home or returning to the…

October 28, 2021     ,
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Beka Samiakos: My Fitness Journey

Meet Crunch Fitness member, Beka Samiakos. She is a dedicated Crunchie & she’s here to tell you a little bit about her personal fitness journey! Beka shares with us her dedication to training & healthy lifestyle, conquering the fear of being a female in the gym and doing weights, to her best tips and tricks!…

December 13, 2020     , ,
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100 Health Hacks to add to your Halo

The countdown is on to the Festive season so to kickstart the celebrations, we want to share with you 100 hacks to help add to your health halo. An article written by one of our very own ‘Crunchies’ and formerly published by Oxygen Magazine Australia. Thankyou @biancaballingerfitness! Eat balanced and healthy: good energy in, good energy…

December 1, 2020     , ,
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Healthy Christmas Recipes

We’re sharing our FAVOURITE Christmas recipes with you to give you some healthy (and tasty!) ideas for the holiday season! From sweet to savoury, we’ve got your back if you’re stuck on what to take to the family bbq! CACAO PAVLOVA INGREDIENTS 3 egg whites Pinch of cream of tartar 55g (1/4 cup) caster sugar…

November 27, 2020    
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Theragun: Ultimate Percussive Therapy Device

There’s a new revolutionary fitness tool that you’ll want to get your hands on… The Theragun! This ultimate percussive therapy device can be used to treat muscular pain, and help with stress, sleep & workout recovery. It’s like having your own personal masseuse on stand by! Fun Fact: The Theragun was developed by chiropractor Dr…

November 5, 2020     , ,
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SafeGuard Your Shoulders

Shoulder injuries from training are a common occurrence and can really slow your progress. It is important that you train all aspects of your shoulders to help minimise your chances of  injury and to  improve your performance. Three areas to focus on are Power, Control and Stability. Make sure your program covers all of these areas…

October 11, 2020     ,
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How To Avoid Overeating While Working From Home

Eating Healthy while working from home can be tough. Being out of your usual routine & having access to food at all times can lead to some serious overindulging. If you feel like you need some help resisting the temptation of heading to the refrigerator, we’ve provided you with some tips on how to eat…

July 21, 2020     ,
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Healthy Super Smoothies

Making smoothies is a great way to get all your fruits & veggies in for the day. Whether you like green smoothies or chocolate protein shakes, there’s a smoothie for you that we guarantee you’ll love! We’ve provided a few of our favourite recipes you can use! If you’re stuck with where to start, here’s…

June 30, 2020    
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What protein powder is best for you?

What is it & why do people take it? As we all know, protein is an essential macronutrient that we should be incorporating in our diet on a daily basis- the benefits are huge! Protein assists in building and repairing muscle, helps you feel fuller for longer, increases your muscle strength and helps reduce your…

June 2, 2020    
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Beginner’s Guide to Meal Prep

With restrictions easing and our lives slowly returning back to ‘normal’, this is the perfect opportunity to get back in to routine and jump back on the ‘healthy eating’ band wagon. Meal prepping is a great solution to kick start your COMEBACK and will assist you in providing the motivation you may have lost during…

May 26, 2020    
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