Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Meet our Bubbly Clara

The team at Crunch are excited to introduce you to Crunch Sydney CBD’s Membership Officer, Clara Ulke. A bubbly, fun-loving and down to earth character who loves being apart of the Crunch family. She is passionately in love with life & helping people, welcoming new members with open arms & encouraging newcomers to take the…

November 18, 2019     ,
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Staff Interview with Aidan

We had the privilege of interviewing one of our awesome General Managers, Aidan Kajan. He shares his fitness journey & lifestyle since starting work at Crunch Fitness! How did you become part of the Crunch family? I became part of the Crunch family through persistence.  I actually got turned down twice, applied a third time…

November 10, 2019    
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Crunch Fitness Changed My Life

We interviewed one of our very own Chatswood staff members, Kyle McBride to find a little more about his experience working at Crunch & why its had such a positive impact on his life. Life working at Crunch Fitness How did you start working at Crunch Fitness? I moved from Adelaide about 3 years ago…

October 30, 2019     , ,
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The Truth About Achieving Muscle Tone

All information in this blog is written by Jessica Neill, Personal Trainer at Crunch Fitness Australia One of the first goals many people give themselves (or their Trainer) when starting out on their fitness journey is to look “toned”. But what does that actually mean? Simply put, “muscle tone” is how visible your muscles are…

October 21, 2019    
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Zali Oulton: Her Journey at Crunch

We met up with one of our amazing Crunch staff members, Zali Oulton to find out how she started working with the Crunch family at Dee Why & her motivation behind her awesome fitness journey! ZALI’S EXPERIENCE WORKING AT CRUNCH Image Source: @zalioulton How long have you been with Crunch and how did you end…

October 11, 2019     ,
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Tips to Reduce Stress

Stress doesn’t always have to be a negative thing, but often times it’s to do with changes in behaviour and poor decision making. In this blog, we share with you a few tips on how to manage & relieve stress to help you feel better and improve your physical and mental health. Make a List…

September 24, 2019     , ,
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How to Count Your Macros

Counting macros is just one of many great tools that can assist you in achieving your health and fitness goals sooner. This consists of keeping track of the types of foods that you eat as well as your calorie intake. The three macronutrients we need to keep track of are carbohydrates, fats & proteins. It…

September 17, 2019     , ,
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Our Favourite Low Carb Snacks

Low-carb snacks are considered a popular snack choice because of it’s many health benefits including weight loss, HDL cholesterol & blood sugar control. Finding the right low-carb snacks is important to your health & eating plan. In this blog, we’ll share with you our top 10 favourite low-carb snacks to help you when choosing what…

September 9, 2019     , ,
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Improve your Body Composition with the ‘TTT Method’

  Check out this 4 Week Training Program by Stephen Cristiano ABOUT THE TRAINER Stephen Cristiano is an experienced Personal Trainer at Crunch Hoppers Crossing who has created his own hypertrophy system, ‘TTT Method’ (The Triple threat Method). ABOUT THE PROGRAM This triple thread program is designed to hit all 3 areas; build lean muscle,…

August 30, 2019    
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Best Free Weight Exercises for Women

  According to the American Heart Association, strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight. (1) There are many benefits of strength training, including the preservation of muscle mass, weight control, reducing…

August 1, 2019     , ,
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