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Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

7 PTs Share How Women Can Conquer The Weights Room

I can’t go to the weights area…it’s scary! Do you find yourself doing endless hours of cardio every week yet you see little to no change to your body shape? Every day your social media feed is probably filled with fantastic looking fitspo models or fitness influencers who have incredible bodies and you’re thinking to…

December 5, 2018    
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Summer Shred 4 Week Training Program by Jake Healy

Jake’s Shred Program is designed to accelerate fat loss while retaining as much muscular tone and strength as possible. Week 1 same as week 3. Week 4 is higher intensity. 3 days consecutive training then 1 rest day followed by circuit day. Connect with PT Jake on instagram: @the_holy_grail_fitness Download your Free Program here

December 5, 2018    
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Complex Fat Burner Training Program

Download your FREE 4 Week program designed by our very own Johan Moll. Johan is PT Supervisor at Crunch Fitness Mortdale with over 8 years in the fitness industry. He has a diverse range of experience from training clients for team sports to everyday weekend warriors. Johan’s philosophy is that fitness is here to be…

November 26, 2018    
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Lose Fat Fast

Lose Fat Fast by Luca De Martino is designed to burn fat fast whilst preserving strength and muscle mass. Accompany with a healthy, calorie deficit diet and LOSE FAT FAST! Download Your Free Program

November 26, 2018    
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Booty Builder

Utilising a combination of cardio and resistance training, Hannah’s Booty Builder Program is designed to grow your glutes, whilst building a lean and toned overall physique. Download Your Free Program

November 26, 2018    
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Winter Shred by Johan Moll

Winter Shred is a 4 week Program featuring effective, total body workouts. Push yourself each workout and record the weight lifted in applicable exercises. Johan’s philosophy is that fitness is here to be enjoyed! Sticking to his philosophy that “Life is an adventure, filled with continual improvement”, he encourages you to increase weight every week…

November 26, 2018    
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Total Body Transformation

Personal Trainer at Crunch CBD, Luca has had an impressive 13 years of industry experience. Specialising in fat loss, body re-composition, resistance training & muscle building, as well as being mentored by some of the world’s most well recognised strength coaches. Luca’s 4 week program, ‘Total Body Transformation’ entails cardio & full-body strength workouts. Download…

November 26, 2018     ,
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FIT IN 4 – 4 Week Training Program

Personal Trainer at Crunch Caringbah, Greg Georgopoulos is an expert trainer with over 5 years training experience. Greg’s 4 week training program, Fit in 4, uses killer full-body workouts to hit both major & minor muscle groups to elicit unbelievable physical changes! 1803_CRN_FreeProgram_Greg Georgopoulos

November 26, 2018     ,
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Summer Shred 4 Week Training Program

Personal Training Supervisor at Crunch Liverpool, Aleks Cagorski is an experienced trainer, soccer player & martial artist. Utilising a combination of cardio and resistance training, Aleks’ training program is expertly designed to drive results & transform your physique in time for summer! Get summer ready with Crunch Fitness! Download Your Free Program

November 26, 2018    
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Strong and Lean 4 Week Training Program

Download your FREE Strong & Lean 4 Week program designed by our very own Alan Lau. Alan became a Crunch PT after working in an office for 10 years. Understanding the many issues caused by sitting for 6-8 hours each day, Alan now utilises exercise to help clients achieve rapid fat loss, promote good posture,…

November 26, 2018     ,
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