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Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Myths of Weight Loss

Although the internet is a great platform to use to gain information on diet and weight loss, we need to be aware that a lot of advice provided online to readers is unproven and in fact a myth! This blog is about helping you with those feelings of being overwhelmed with information online and will…

April 9, 2020    
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How to Fuel a Positive Mindset

During these uncertain times and while we isolate in our homes, it is important now more than ever to make sure our diets are in-check and not to neglect healthy eating habits. Although the temptations may be hard to fight, it is crucial to eat well and maintain a good diet by limiting the amount…

April 3, 2020    
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6 Tips to Stay Fighting Fit

Having a positive mindset and looking after your mental well being is crucial now more than ever. Although staying physically active is equally as important, having a good state of mind is essential for everyone in their day to day lives in order to function effectively, to deal with stressful situations and to remain positive…

March 27, 2020    
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Boosting Your Immune system is ALWAYS Beneficial

During this unprecedented time, we need to focus on boosting our immune system. Now that we live in a new coronavirus-induced world, we need to put our trust into the experts! The Centers for Disease Control and Prevention offer good advice for preventing community spread and personal infection: apply social distancing, sanitize surfaces, wash your hands, don’t…

March 19, 2020    
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ENJOY SOME SUNSHINE

 ENJOY SOME SUNSHINE With the awesome weather and weekend coming up, we encourage you to ENJOY SOME SUNSHINE! Sunshine is good for immunity and bad for viruses The influenza virus is transmitted best at cooler temperatures and low humidity Sunshine makes disease-fighting cells in the skin move faster and work more efficiently Sunlight helps our…

March 19, 2020    
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Gluten and Dairy Free Banana Muffins

We’ve put together a DELICIOUS recipe for our Crunch members! These banana muffins are not only gluten-free, they’re also low in carbs & have no added sugar. We’ve substituted a few ingredients so all our Crunchies can enjoy this yummy treat full of powerhouse flavours. You can also watch the full video to this recipe on…

March 9, 2020    
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Member Spotlight: Chris Gleeson

We met up with Crunch Dee Why member, university student & now qualified Personal Trainer, Chris Gleeson. He shares with us how he went from only performing home workouts to eventually attending the gym on a regular basis. He explains how this has positively impacted his overall fitness journey. Chris’ story will help inspire you…

March 5, 2020     ,
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Reggaeton with Valentina

Touring with different artists for the past 8 years now dancing Reggaeton, meet one of our Group Fitness Instructors straight from Colombia, Valentina! Starting out as a Membership Officer at Crunch and 3 months later kicking off her dance instructing career, she has taught in almost every Crunch club across NSW. You can find Valentina…

February 28, 2020     , ,
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New Lifestyle New Me: Mish Lee

We met up with the very humble, brave & confident Group Fitness Instructor, Mish from Crunch Mortdale! Teaching a variety of classes from Cardio Tai Box and Ultimate Conditioning and is trained in most strength, conditioning, HIIT training and boxing type classes, Mish shares with us her fitness journey! Through teaching these classes, she gives back…

February 16, 2020     ,
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Indulge This Valentine’s Day: Healthy Protein Balls

It’s easy to go overboard on the sweets on Valentine’s Day, so we’ve created this healthy Peanut Butter Protein Ball recipe. Not only are they delicious, but they are packed with protein and make a great snack! Gift the one you love with these healthy Valentine’s Day Protein Balls that they’ll love. You can also watch…

February 11, 2020    
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