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Welcome to the Crunch blog!

Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness.

Losing Motivation? Here are some tips!

It’s March. We are already into the third month of the year, and Summer is over. The #NewYearsResolution motivation is slowly fading, and for some, finding the energy to hit the gym is getting harder and harder each day. You could be lacking drive due to a number of things, so we’ve outlined some sure-fire…

March 8, 2022     ,
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HAVE YOU TRIED THE 12.3.30 WORKOUT?

What is 12.3.30? And why is it all over TikTok?   The term 12|3|30 was coined by influencer Lauren Giraldo back in 2019. The term has since blown up, with the hashtag #12330workout reaching over 72 million views on TikTok.   So, the workout is quite simple: TREADMILL INCLINE – 12 SPEED – 3mph (4.8Kmph)…

March 2, 2022     , ,
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WHAT YOUR GYM GEAR SAYS ABOUT YOU

Decide what to wear to the gym. Workout For some, choosing what you’re going to wear to the gym is the most important part of a gym session – and today, we’ll look into exactly what your gym kit says about you!   Bright Colours – you can see this person from a mile away!…

February 21, 2022     ,
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LONELY THIS VALENTINE’S? TRY THESE EXERCISES

Valentine’s Day can be tough, especially when the loving embrace of another human feels like it’ll never happen to you again. Not to worry though, because if you’ve got a gym, you’ve got a friend. Today we are going to run you through some of the best exercises that make you feel all warm and…

February 15, 2022     ,
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DRY SCOOPING PRE-WORKOUT?

Dry scooping pre-workout has become a viral trend amongst the younger generations. This craze is mostly driven by TikTok, with thousands of videos of people dry scooping before hitting the gym. So, what actually is dry scooping and how does it stack up with other methods?   WHAT IS IT? Pre-workout is aimed to boost…

February 9, 2022     ,
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CONSIDER YOURSELF A GYM JUNKIE? TAKE THE TEST! 📝

  Think you’re a bit of a gym junkie?   We’ll we’ve created a test to see just how much of a #fitspo gym go-er you really are!   Score yourself below and add a point for everyone you do! 😂   1 – Plan your day around the gym. You’re one of those people…

February 2, 2022    
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Crunch Fitness Nunawading

THE EXERCISE THAT IS TAKING OVER TIKTOK!

THE EXERCISE THAT IS ALL OVER TIKTOK   TikTok can be a weird and wonderful place at the best of times, and we think we have found the next exercise that you’ll love adding to your workout.   An American Exercise Science Major and online coach, better know as ‘JPG Coaching’, is taking the world…

January 24, 2022     ,
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BEGINNERS GUIDE – RUNNING LONG DISTANCE

The thought of running for a long period of time can be a daunting prospect, especially if you have had a big break from fitness or simply don’t enjoy running as much as others, I know I certainly don’t! Though what seems like a difficult task can actually be achieved through training both the mind…

January 19, 2022    
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JANUARY JUMP START

Getting back into the swing of things after a long lay off can be challenging. Whether it’s due to the Christmas holidays, the pandemic, or even after an injury, finding your routine and gaining your fitness back can be a difficult but exciting task.   Below we have outlined a few handy tips when jumping…

January 13, 2022     ,
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CHRISTMAS STOCKING FILLERS

Christmas can be a difficult time of the year, especially tougher when you have absolutely no idea what to buy for your friends and family. We’ve all had some shocking gifts, both received and given, which end up directly in the bin or stashed away in a cupboard never to see the light of day…

December 22, 2021    
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