Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

mindful eating

What Is Mindful Eating?

Mindful eating is a practice that helps you reconnect a healthy relationship with food. It brings your attention and awareness to the meal you’re consuming in the present moment. This practice helps you enjoy your food better and can make you feel more satisfied. Too often we don’t have time to be fully present when…

February 18, 2019    
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how your body works during exercise

How Your Body Works During Exercise

It’s important to understand how exercise affects the body. If you’re just starting at the gym, or even if you’ve been going for a while, getting an insight into what happens to your body when you work out will help you make the most of your training time. We discuss how fitness affects different parts…

February 14, 2019    
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Deskbound to Mobile

  Check out this 4 Week Training Program by Alan Lau If you sit all day, then you need to do this workout. The focus is on getting back in tune with your body, and working on fundamental movement patterns. ABOUT THE TRAINER Alan is an ex-corporate turned PT and is passionate about human movement…

February 5, 2019     ,
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5 Kettlebell Arm Exercises To Tone & Strengthen

Warning! The following kettlebell arm exercises are designed to help tone and strengthen your arms! Kettlebells are great to use for your arms because it’s challenging, helps you build muscle and burns fat. It’s also a great alternative to using dumbbells, especially during high-demand times at the gym, when they’re all being used. We have…

January 10, 2019    
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5 Effective Leg Exercises You Can Do With Kettlebells

If you want strong, toned legs you need to build your quads and the surrounding muscles around them. Incorporating kettlebell leg exercises in your circuit or solo training sessions is a great addition to mix things up. We’re sharing leg exercises that you can do with kettlebells to help you get lean, strong legs. Here…

January 10, 2019    
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ab kettlebell exercises

5 Awesome Kettlebell Ab Exercises To Strengthen Your Core

Everyone wants 6-pack washboard abs! To achieve this you need to target each area of the abdominal muscles. That way you’re toning and strengthening the core muscles which will give you that sculpted look. With the right suited diet and exercise regime that is made for you, results can vary, so consulting with a fitness…

January 10, 2019    
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women deadlift

The Best Workout Tips For Female Beginners

As a first timer at the gym, it can be scary. As a woman, it can be really intimidating. Because of the gym stigma, the lack of knowledge and for most women, lack of confidence, it can be difficult to get yourself out there to workout. You shouldn’t have to feel this way at all!…

January 8, 2019    
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Power-Building 101 Free Training Program

  Personal Trainer & Personal Chef, Alex Rahmé, combines Strength and Hypertrophy Training as a means to achieving your ultimate strength and body composition goals in this 4 week training program.   Download Here

January 7, 2019     ,
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How to Fit Exercise into a Busy Schedule

In the midst of a busy life it can be quite difficult to find time to invest in your health and fitness. For some it’s a  busy family life while for others it’s a rushed work life. Don’t fret! There are a few tricks that can help you make time for yourself and feel energised…

December 5, 2018    
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Girl looking upward with her hand on her chin thinking

5 Ways To Combat Negative Self Talk and Feel Better Now

Negative self-talk is a common challenge we face when it comes to achieving goals, whether at work, in our personal life or even at the gym. In the gym, especially, you’ve probably faced your own inner critic that stops you from leaving your comfort zone and reaching your fitness goals. The good news is, there are…

December 5, 2018    
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