During these uncertain times and while we isolate in our homes, it is important now more than ever to make sure our diets are in-check and not to neglect healthy eating habits. Although the temptations may be hard to fight, it is crucial to eat well and maintain a good diet by limiting the amount…
Having a positive mindset and looking after your mental well being is crucial now more than ever. Although staying physically active is equally as important, having a good state of mind is essential for everyone in their day to day lives in order to function effectively, to deal with stressful situations and to remain positive…
During this unprecedented time, we need to focus on boosting our immune system. Now that we live in a new coronavirus-induced world, we need to put our trust into the experts! The Centers for Disease Control and Prevention offer good advice for preventing community spread and personal infection: apply social distancing, sanitize surfaces, wash your hands, don’t…
ENJOY SOME SUNSHINE With the awesome weather and weekend coming up, we encourage you to ENJOY SOME SUNSHINE! Sunshine is good for immunity and bad for viruses The influenza virus is transmitted best at cooler temperatures and low humidity Sunshine makes disease-fighting cells in the skin move faster and work more efficiently Sunlight helps our…
We’ve put together a DELICIOUS recipe for our Crunch members! These banana muffins are not only gluten-free, they’re also low in carbs & have no added sugar. We’ve substituted a few ingredients so all our Crunchies can enjoy this yummy treat full of powerhouse flavours. You can also watch the full video to this recipe on…
We met up with Crunch Dee Why member, university student & now qualified Personal Trainer, Chris Gleeson. He shares with us how he went from only performing home workouts to eventually attending the gym on a regular basis. He explains how this has positively impacted his overall fitness journey. Chris’ story will help inspire you…
Touring with different artists for the past 8 years now dancing Reggaeton, meet one of our Group Fitness Instructors straight from Colombia, Valentina! Starting out as a Membership Officer at Crunch and 3 months later kicking off her dance instructing career, she has taught in almost every Crunch club across NSW. You can find Valentina…
We met up with the very humble, brave & confident Group Fitness Instructor, Mish from Crunch Mortdale! Teaching a variety of classes from Cardio Tai Box and Ultimate Conditioning and is trained in most strength, conditioning, HIIT training and boxing type classes, Mish shares with us her fitness journey! Through teaching these classes, she gives back…
It’s easy to go overboard on the sweets on Valentine’s Day, so we’ve created this healthy Peanut Butter Protein Ball recipe. Not only are they delicious, but they are packed with protein and make a great snack! Gift the one you love with these healthy Valentine’s Day Protein Balls that they’ll love. You can also watch…
Are you ever stuck on what accessories and pieces of equipment to take with you to the gym? Going to the gym with an organised gym bag will save you loads of time! We’ve listed 10 gym bag essentials for you to fill your bag with and ultimately make your gym experience effortless and less…
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