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Workouts & Exercise

Whether you’re looking for some basic training advice or the latest training techniques to go next level, you’ll find all your workout info here.


With over 20 years in the fitness industry, Danielle Georganakis guarantees that this program works. This Quadplex Superset Program is…

July 31st, 2019
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HIIT & LISS Cardio

Do you ever wonder if the cardio exercises you are doing are benefiting you to reach your goals? Whatever your…

July 2nd, 2019
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Karim is a Personal Trainer at Crunch Alexandria with over 10 year’s experience in Strength and Conditioning. This program is…

June 30th, 2019
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Why Have Breakfast?

Why have breakfast? Breakfast breaks your overnight fast, helps you burn calories throughout the day, refuels your glycogen (energy) levels,…

June 18th, 2019
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Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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