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Whether you’re looking for some basic training advice or the latest training techniques to go next level, you’ll find all your workout info here.
When should you do cardio?
Cardio can be tough to do even at the best of times. It’s a mental battle like none other. With…
HAVE YOU TRIED THE 12.3.30 WORKOUT?
What is 12.3.30? And why is it all over TikTok? The term 12|3|30 was coined by influencer Lauren Giraldo…
LONELY THIS VALENTINE’S? TRY THESE EXERCISES
Valentine’s Day can be tough, especially when the loving embrace of another human feels like it’ll never happen to you…
BEGINNERS GUIDE – RUNNING LONG DISTANCE
The thought of running for a long period of time can be a daunting prospect, especially if you have had…
Theragun: Ultimate Percussive Therapy Device
There’s a new revolutionary fitness tool that you’ll want to get your hands on… The Theragun! This ultimate percussive therapy…
Benefits of resistance band training
What exactly is Resistance Training? We hear this term thrown around a lot without truly understanding what it is and…
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