Barre

A lot of classes start with a warm up of push ups, tricep dips and planks, before moving to the barre, to focus on legs and your glutes. As well as some strong core work interlaced throughout.

Benefits;

• Strengthen and tone your muscles without increasing bulk
• Improves your posture.
• Increases cardiovascular endurance
• Improves metabolism, which helps to quickly burn calories.
• Increase your bone density

Learn more about Crunch Flow classes

▪ CIRCL Mobility™

▪ Fat Burning Pilates

▪ Hatha Yoga

▪ Pilates Mat

▪ POP Pilates

▪ Power Pilates

▪ Power Yoga

▪ Vinyasa Yoga

▪ Yin and Yang Yoga

▪ Yin Yoga