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A lot of classes start with a warm up of push ups, tricep dips and planks, before moving to the barre, to focus on legs and your glutes. As well as some strong core work interlaced throughout.


  • Strengthen and tone your muscles without increasing bulk
  • Improves your posture.
  • Increases cardiovascular endurance
  • Improves metabolism, which helps to quickly burn calories.
  • Increase your bone density



Learn more about Crunch Flow classes

CIRCL Mobility™

Fat Burning Pilates

Hatha Yoga

Pilates Mat

POP Pilates

Power Pilates

Power Yoga

Vinyasa Yoga

Yin and Yang Yoga

Yin Yoga


Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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