A lot of classes start with a warm up of push ups, tricep dips and planks, before moving to the barre, to focus on legs and your glutes. As well as some strong core work interlaced throughout.
- Strengthen and tone your muscles without increasing bulk
- Improves your posture.
- Increases cardiovascular endurance
- Improves metabolism, which helps to quickly burn calories.
- Increase your bone density
Learn more about Crunch Barre classes