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Yin Yoga


Props: Yoga mat  |  Calories Burned: 200-450  |  Intensity: Low

What is Yin Yoga?

This gentle and restorative style of yoga comprises of mostly seated and lying postures. Yin Yoga targets the connective tissues deep in the body by holding postures for a longer time than your usual asana. Designed to focus on the breath, improve flexibility and deepen your relaxation experience. BYO Mat.


Is Yin Yoga for beginners?

This is definitely a Yoga style fit for beginners. Yin Yoga is a great way to begin your Yoga practise and learn basic techniques that will help with other, more challenging styles of yoga.


What are the benefits of Yin Yoga?

Some benefits of Yin Yoga include reducing stress and anxiety as well as improving your flexibility and mobility.


What is a Yin Yoga class like?

You expect to leave a Yin Yoga class feeling calm and more balanced in your mind and body. It is a relaxing, non-vigorous style of Yoga that takes you through mostly seated and lying postures.


A variety of other Yoga classes are also available here

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Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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