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Yin Yoga

YOGA  |  PEAK

Props: Yoga mat  |  Calories Burned: 200-450  |  Intensity: Low

What is Yin Yoga?

This gentle and restorative style of Yoga comprised of mostly seated and lying postures. Yin Yoga targets the connective tissues deep in the body. It explores about 8-12 postures in each class and holds these postures for an extended period of time. It is great if you are starting out due to the pace of change being slow but also suitable to those more advanced as you get to explore each asana longer, deeper and more intricately. It will set your mood on a high and leave you with a sense of floating as you leave your class. Suitable for most people. If you are pregnant or with injury please advise your instructor.

 

Is Yin Yoga for beginners?

This is definitely a Yoga style fit for beginners. Yin Yoga is great way to begin Yoga practice and learn basic techniques that will help with other, more challenging styles of yoga.

 

What are the benefits of Yin Yoga?

Some benefits of Yin Yoga include reducing stress and anxiety as well as improving your flexibility and mobility.

 

What is a Yin Yoga class like?

You expect to leave a Yin Yoga class feeling calm and more balanced in your mind and body. It is a relaxing, non vigorous style of Yoga that takes you through mostly seated and lying postures.

 

A variety of other Yoga classes are also available here

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