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Mindset & Motivation

Have occasional bursts of motivation that don’t take you far on your fitness journey? Here you’ll find practical, step-by-step guidance on making fitness a consistent part of your life by developing a fitness mindset.

Tips to Reduce Stress

Stress doesn’t always have to be a negative thing, but often times it’s to do with changes in behaviour and…

September 24th, 2019
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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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