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Why Have Breakfast?

Breakfast breaks your overnight fast, helps you burn calories throughout the day, refuels your glycogen (energy) levels, and kick-starts your metabolism. It’s the most important meal of the day, giving you the energy you need to get things done as well as improving your memory & concentration.


Learn about:

  • Breakfast and your weight
  • Healthy breakfast options
  • Energy needs
  • Why kids need breakfast


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