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Weekly Workouts

Are you struggling to stay fighting fit? 

Don’t worry, we’ve got you covered. We’ve put together a range of weekly workouts that you can do from your very own home!


Head over to our YouTube Channel Crunch Fitness Australia or smash a workout RIGHT NOW from the list below!


Lower Body Blast

Ab-solute Tri-solation

Banded Bicep Blaster

Upper Body Banded Burner



Book in to check out the awesome facilities and equipment we have on offer