NEW CLASS CATEGORIES AT CRUNCH FITNESS

A NEW ERA OF GROUP FITNESS AT CRUNCH!

We’re taking your workouts to the next level with five brand-new class categories designed to push your limits, transform your fitness, and make every session more fun and engaging than ever! Whether you’re looking to break a sweat, build strength, move to the beat, unleash your inner fighter, or find your flow, our new lineup has something for everyone.

This is not just a refresh, it’s a revolution. More variety. More intensity. More results. ONE BODY MANY WAYS.

MEET THE NEW CLASS CATEGORIES

SWEAT – The Ultimate Cardio Burn

Every workout is designed to push your limits, burn calories, and get you fitter than ever! With a mix of high-energy cardio styles and intense circuits, you’ll never get bored and will always be working to your max. Sweat classes combine high-intensity, calorie-burning cardio with fast-paced training, designed to push your body in new ways. From interval-based workouts to full-body circuits, we’ll keep you on your toes with a variety of cardio styles that ensure you get results while having fun.

🔥 Burn fat & build endurance
🔥 Increasing your metabolism
🔥 Fast-paced, heart-racing energy

STRENGTH – Sculpt, Lift, and Transform

Transform your body while building strength with our ultimate strength programming. Whether you’re looking to define your muscles, increase bone density, or burn fat, our strength classes will help you get stronger, lift heavier, and achieve lasting results through solid technique and powerful workouts. Expect to see real body-sculpting results as you work with our expert coaches.

💪 Improve muscular endurance
💪 Boost metabolism & burn fat
💪 Enhance stability, alignment & core strength

FIGHT – Unleash Your Inner Warrior

Our FIGHT classes — including Kickboxing, Muay Thai, and MMA — are designed to push your limits while teaching you combat skills, building strength, and improving your fitness. Whether you’re looking to learn the art of striking, perfect your defence, or simply get a killer workout, these high-energy classes have it all. Expect a fast-paced, motivating atmosphere where you’ll burn calories, develop your technique, and be part of a community that thrives on challenges. These classes are for everyone, from beginners to seasoned athletes ready to level up!

🥊 Build strength, speed & agility
🥊 Boost cardiovascular fitness
🥊 Learn real fight techniques in a high-energy environment

BEATS – Move, Groove, and Get Fit

Move to the rhythm, feel the beat, and get fitter, happier, and healthier with our Beats classes! Whether it’s a high-energy dance workout or a sculpting session, our classes are all set to motivating music. These classes are designed for everyone—no experience needed, just a love for music and movement! 

🎵 Burn calories while dancing to the beat
🎵 Improve coordination & rhythm
🎵 Feel the music, feel the energy!

FLOW – Align, Breathe, and Move

Explore our dynamic Pilates, Yoga, and Mobility classes—each designed to enhance strength, flexibility, and overall well-being. Whether you’re focusing on building core strength, improving mobility, or increasing flexibility, our instructors guide you through a balanced practice that reduces stress, boosts posture, and cultivates mental clarity. Each class offers something for everyone.

🧘 Increase flexibility & mobility
🧘 Enhance posture, balance & alignment
🧘 Reduce stress & promote relaxation

WHY YOU’LL LOVE OUR NEW CLASSES

✔ More variety – There’s a class for every mood and every goal.
✔ Better results – Whether you want to sweat, sculpt, fight, move, or recover, these categories cover it all.
✔ A stronger Crunch community – Meet like-minded people who will push, motivate, and inspire you.
✔ Expert coaching – Our instructors will guide and challenge you, no matter your fitness level.

IT ALL KICKS OFF MARCH 3RD 

Don’t miss out, be among the first to experience the next evolution of Crunch Fitness! Check out the new schedule, find your perfect class, and get ready to Sweat, Strength, Fight, Beats, and Flow.

Ready to take on the challenge? Let’s do this!