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30 Day Reset


Reset yourself with the FREE Crunch 30 Day Reset! Celebrate your freedom and get in the best shape of your life with your very own specialised IN GYM or AT HOME training programs! With 9 different programs to choose from, there’s a program for everyone, no matter what your age, fitness level or experience!



Simply register at crunch30day.com and you’ll receive an email with links to our 30 Day Reset Programs with full instructions on how to win! Make sure you check your junk or spam folder if you don’t receive an email within 1 hour.


Registration and prize eligibility is open to all Crunch members so grab your Crunch mates and make a RESET together. Don’t worry, if you are not a Crunch member you can still take part and download your 30 Day Reset program by simply registering on this page.


For those in NSW, your 30 Day Reset begins on November 1st 2021.

For those in Victoria, your 30 Day Reset begins 2 weeks after Victoria reopens.



Overall Winner

2021 Challenge Prizes

Register today at crunch30day.com



*Ts&Cs apply. Winners will be chosen at Crunch Fitness’s discretion based on their transformation posted on their Instagram. The rules as outlined on the Starter and Finisher card must be correctly followed. First prize is a $3000 Getaway paid in the form of cash at Crown Sydney if the winner is from Sydney and Crown Towers Melbourne if the winner is from Melbourne. Runner up prizes include $2500 Freedom Voucher, $1500 Crown Sydney or Melbourne Spa Treatment voucher, 2 x $450 Ticketmaster vouchers and a $500 Laser Clinics voucher. 1 overall winner and 4 x runner-ups. Social media Supplement giveaway prizes to be given away weekly on Crunch Fitness’ Instagram account @crunchfitnessau in partnership with HD Supplements. Prizes (excluding 1st prize) are not redeemable for cash. Crunch Fitness is not liable for any additional expenses once prizes have been claimed and used. Competition for NSW Clubs commences Monday 1st November and ends Tuesday 30th November 2021. For VIC clubs competition will commence 2 weeks after re-opening and will run for 30 days from that date. All entrants must upload their before and after shot within 48 hours of their respective competition end date. Winners will be announced 1 week after Vic competition finishes.  Winners must be Crunch Australia members and in good standing. Social media giveaways open to members & non-members. In the event of a prize being unavailable due to circumstances beyond Crunch Fitness’s control, a substitute prize of similar value will be given at Crunch Fitness’s discretion. Crunch reserves the right to alter the competition criteria, start and end dates at their discretion in the event of any lockdown(s) in Sydney or Melbourne.


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Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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