Summer Shred 4 Week Training Program by Jake Healy

Jake’s Shred Program is designed to accelerate fat loss while retaining as much muscular tone and strength as possible. Week 1 same as week 3. Week 4 is higher intensity. 3 days
consecutive training then 1 rest day followed by circuit day.

Connect with PT Jake on instagram: @the_holy_grail_fitness

Download your Free Program here