ZUMBA® Is ideal for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba classes are typically about an hour long. The music comes from and inspires the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.
We offer the following variations of Zumba classes (subject to location);
ZUMBA® Gold – Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
ZUMBA® with Bursts – Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula.
Why It Works
+We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
+A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
+ You’ll burn up to 600+ calories per hour yet feel like you are at a latin dance party!