Body Shred™ by Jillian Michaels

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Body Shred™ by Jillian Michaels

The Workout

BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness program with a scope of movement possibilities to maximize athletic performance and metabolic potential. It uses (Biggest Loser Trainer) Jillian’s S.H.R.E.D Method, you’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

 

It has a strength component as well as a cardio component and is set to specific time. There are several rounds of creative bodyweight exercises as well as exercises utilising dumbells.

Why It Works

+ It challenges your aerobic fitness, improves your metabolism and improves your overall endurance

 

+It is designed to keep your metabolism firing well after class is finished so that you achieve optimal results.

 

+Burn up to 600 calories per class

 

+ It allows for you to be coached Jillian Michaels style, “as seen on TV”. For all fitness levels.

BOOK A TOUR

Book in to check out the awesome facilities and equipment we have on offer