Roland Herea
Parramatta
To contact this PT refer to the PT Profile Wall in Club
A talented, athletic all-rounder, Roland plied his trade as a professional athlete in the fields of rugby union and rugby sevens. After retiring from professional sport, Roland turned his passion for health and fitness into a career, helping others transform their body, mind and soul, so as to lead a happier, healthier lifestyle. Whether his client’s goal is to lose weight, or train for specific sport, Roland is able to cater his sessions to get the best possible results.
Qualifications
- Certificate III in fitness
- Certificate IV in personal training
- Level 2 Personal Trainer | Fitness Australia
- Ultimate Nutrition Guide for improved Energy & Digestive Health
- Olympic Lifting Certified
- Strength & Conditioning Certified
Experience
- 6 years experience personal training
- 5 years experience Senior Trainer at Golds Gym Parramatta
- Former Australian 7’s rugby player
- 100 Sydney club rugby first grade appearances
Specialist Areas
- Weight & fat loss programs
- Body toning, sculpting & abs programs
- Lean body mass gain
- Strength, flexibility & sports specific training.
- Major compound & Olympic lifting
- Functional, calisthenics, plyometrics & HIIT training
- Specific nutrition advice
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