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Crunch Your Goals!


Roland Herea


To contact this PT refer to the PT Profile Wall in Club

A talented, athletic all-rounder, Roland plied his trade as a professional athlete in the fields of rugby union and rugby sevens. After retiring from professional sport, Roland turned his passion for health and fitness into a career, helping others transform their body, mind and soul, so as to lead a happier, healthier lifestyle. Whether his client’s goal is to lose weight, or train for specific sport, Roland is able to cater his sessions to get the best possible results.

  • Certificate III in fitness
  • Certificate IV in personal training
  • Level 2 Personal Trainer | Fitness Australia
  • Ultimate Nutrition Guide for improved Energy & Digestive Health
  • Olympic Lifting Certified
  • Strength & Conditioning Certified
  • 6 years experience personal training
  • 5 years experience Senior Trainer at Golds Gym Parramatta
  • Former Australian 7’s rugby player
  • 100 Sydney club rugby first grade appearances
Specialist Areas
  • Weight & fat loss programs
  • Body toning, sculpting & abs programs
  • Lean body mass gain
  • Strength, flexibility & sports specific training.
  • Major compound & Olympic lifting
  • Functional, calisthenics, plyometrics & HIIT training
  • Specific nutrition advice