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Crunch Your Goals!


Jack Gallano


To contact this PT refer to the PT Profile Wall in Club

I am extremely passionate about helping those who are looking for a better quality of life, to improve their sports performance, look to gain muscle and/or lose body fat.
Through efficient and complete programs with different techniques and training systems, I will assist both males and females with or without injuries to reach their goals. Do not try to be like others, but work to be the best version of yourself.
  • Certificate III and Certificate IV in Fitness
  • Pos-graduate specialisation course in Biochemistry, Physiology, Training and Sports Nutrition
  • Bachelor in Physical Education

• 14 years of professional experience as fitness instructor
and Personal Trainer for weight loss, muscle gain, injury
rehabilitation and prevention, flexibility and mobility, strength,
endurance and posture.
• Post-rehabilitation training of knee and shoulder injury to
strengthen, restore, improve functionality, and prevent
further injuries
• Full body transformation

Specialist Areas

• Exercise physiology
• Biomechanics and kinesiology
• Metabolic systems (aerobic, anaerobic, and metabolic
• Nutrients (digestion, bio availability of macro and
• Sports Training methodology and its applicability
• Physical and nutritional evaluation
• Periodisation for Athletes