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Crunch Your Goals!

MEET THE PT TEAM

Jack Gallano

Caringbah   

To contact this PT refer to the PT Profile Wall in Club

I am extremely passionate about helping those who are looking for a better quality of life, to improve their sports performance, look to gain muscle and/or lose body fat.
Through efficient and complete programs with different techniques and training systems, I will assist both males and females with or without injuries to reach their goals. Do not try to be like others, but work to be the best version of yourself.
Qualifications
  • Certificate III and Certificate IV in Fitness
  • Pos-graduate specialisation course in Biochemistry, Physiology, Training and Sports Nutrition
  • Bachelor in Physical Education
Experience

• 14 years of professional experience as fitness instructor
and Personal Trainer for weight loss, muscle gain, injury
rehabilitation and prevention, flexibility and mobility, strength,
endurance and posture.
• Post-rehabilitation training of knee and shoulder injury to
strengthen, restore, improve functionality, and prevent
further injuries
• Full body transformation

Specialist Areas

• Exercise physiology
• Biomechanics and kinesiology
• Metabolic systems (aerobic, anaerobic, and metabolic
interaction)
• Nutrients (digestion, bio availability of macro and
micro-nutrients)
• Sports Training methodology and its applicability
• Physical and nutritional evaluation
• Periodisation for Athletes