Crunch Your Goals!

MEET THE PT TEAM

Jack Gallano

I am extremely passionate about helping those who are looking for a better quality of life, to improve their sports performance, look to gain muscle and/or lose body fat.
Through efficient and complete programs with different techniques and training systems, I will assist both males and females with or without injuries to reach their goals. Do not try to be like others, but work to be the best version of yourself.
Qualifications
  • Certificate III and Certificate IV in Fitness
  • Pos-graduate specialisation course in Biochemistry, Physiology, Training and Sports Nutrition
  • Bachelor in Physical Education
Experience
  • 10 years professional experience as a fitness instructor and Personal Trainer for weight loss, muscle gain, injury rehabilitation and prevention, flexibility and mobility, strength and endurance and posture.
  • Post-rehabilitation training of knee injury to strengthen, restore, improve functionality, and prevent further injuries
  • Full body transformation of body composition
Specialist Areas
  • Physiology
  • Bio mechanic and kinesiology
  • Metabolic systems (aerobic, anaerobic, and metabolic interaction)
  • Nutrients (digestion, bio availability of macro and micro-nutrients)
  • Methodology of sport training and its applicability
  • Physical and nutritional evaluation

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE