Aysun Sertel
Epping
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This is how my fitness journey began. Around five years ago, I looked in the mirror & saw a woman who needed a drastic change, both mentally & physically. I didn’t feel happy about how I felt or looked, overall, I didn’t feel healthy. From that moment on, I started to make small healthy changes within my life, which slowly accumulated to help me become the person I am today. One that is more fitter, stronger, healthier & more grateful than she ever imagined! I believe that everyone is capable of changing their lifestyle in a positive manner, in order to live a healthier & happier quality of life. As a Personal Trainer, my passion is to help people become an improved version of themselves, in both body & mind. It gives me a high sense of accomplishment & satisfaction when I have a client who has worked hard to improve their health & fitness. I always say, it takes patience, discipline, consistency & dedication to make positive changes within your life. Good things don’t come easy, that is why I am here to support you all the way!
Qualifications
• Certificate IV in Fitness (Personal Trainer)
• Certificate III in Fitness (Fitness Instructor)
• First Aid & CPR
Experience
• Weight loss & body transformations
• Group Fitness Trainer (GX Instructor)
• Weights & resistance training
Specialist Areas
• Body recomposition: Build muscle while burning fat
• Women’s health & fitness: Mindset growth & support coach
• Customised training programs
• Fat loss coaching
• Form healthier habits & break bad ones
• Build muscle & tone: Add shape to your body
• Recovery: Stretching techniques & foam rolling
• Improve posture & cardiovascular health
• Strength & conditioning
• Resistance & weight training
• Functional training
• Circuit & High Intensity Interval Training
Become a Crunch PT!
ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE