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Crunch Your Goals!

MEET THE PT TEAM

Aysun Osman

Epping   

To contact this PT refer to the PT Profile Wall in Club

This is how my fitness journey began. Around five years ago, I looked in the mirror & saw a woman who needed a drastic change, both mentally & physically. I didn’t feel happy about how I felt or looked, overall, I didn’t feel healthy. From that moment on, I started to make small healthy changes within my life, which slowly accumulated to help me become the person I am today. One that is more fitter, stronger, healthier & more grateful than she ever imagined! I believe that everyone is capable of changing their lifestyle in a positive manner, in order to live a healthier & happier quality of life. As a Personal Trainer, my passion is to help people become an improved version of themselves, in both body & mind. It gives me a high sense of accomplishment & satisfaction when I have a client who has worked hard to improve their health & fitness. I always say, it takes patience, discipline, consistency & dedication to make positive changes within your life. Good things don’t come easy, that is why I am here to support you all the way!

Qualifications

• Certificate IV in Fitness (Personal Trainer)
• Certificate III in Fitness (Fitness Instructor)
• First Aid & CPR

Experience

• Weight loss & body transformations
• Group Fitness Trainer (GX Instructor)
• Weights & resistance training

Specialist Areas

• Body recomposition: Build muscle while burning fat
• Women’s health & fitness: Mindset growth & support coach
• Customised training programs
• Fat loss coaching
• Form healthier habits & break bad ones
• Build muscle & tone: Add shape to your body
• Recovery: Stretching techniques & foam rolling
• Improve posture & cardiovascular health
• Strength & conditioning
• Resistance & weight training
• Functional training
• Circuit & High Intensity Interval Training