Winter Shred by Johan Moll
November 26, 2018 Free Programs
Winter Shred is a 4 week Program featuring effective, total body workouts. Push yourself each workout and record the weight lifted in applicable exercises.
Johanβs philosophy is that fitness is here to be enjoyed! Sticking to his philosophy that βLife is an adventure, filled with continual improvement”, he encourages you to increase weight every week to insure continual progress.