Stretch and Strength – Mortdale

A balance between lengthening and strengthening your body for optimal results.

A balance between lengthening and strengthening your body for optimal results. With a focus on recovery, this class will help you understand the body’s leverage system of lengthening & strengthening muscles to help you create the most efficient optimal posture. Ideal for anyone looking to improve their everyday function.
BYO Mat

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Book in to check out the awesome facilities and equipment we have on offer

ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.