Pilates Play is a reformer style class on the mat! This 45 minute, low impact, high intensity class uses bands and sliders to mimic reformer movements and give your body the spice it didn’t know it needed!

Reasons To Do Pilates Play

·       Improve muscular endurance and appearance

·       Strengthen major and minor muscle groups

·       Improve balance

·       Practice multi directional movements

·       Injury prevention through increasing mobility

·       A full body workout that changes from week to week