Athletic Conditioning
HIIT | PEAK & SUMMIT
Props: None | Calories Burned: Up to 700 | Intensity: High
This class is your off season training! Test your limits, physically and mentally. Athletic conditioning is a mix of explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance, using your own bodyweight and some light equipment. An awesome cardio workout to help you get your body into peak physical condition.