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FLOW | PEAK & SUMMIT

This 15 minute class focuses on nervous system recovery, and includes various forms of breathwork, meditation and stretching. An amazing add on to the end of a high intensity workout.

Timetable Join Now

Location: Studio

What to Bring: Mat

Duration: 15 Minutes

Difficulty Level: 1 out of 5

ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.