What is POUND®?
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin soundtrack using Ripstix weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.
POUND® Health Benefits
POUND® is a great way to stay fit and healthy! The average amount of calories you will burn during a 45 minute POUND® class is 400 calories. The weighted drumsticks called “Ripstix” help to work the muscles in your arms, promoting strength in the upper body area. This class will help you to improve your focus and relieve stress, improve your immune system & decrease chronic pain & fatigue.
Is POUND® for beginners?
POUND® is definitely a class for beginners. Our friendly staff will modify certain movements to suit your skill level.
What is a POUND® class like?
It’s a fun & energetic class where you’ll be using weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.
Learn more about Crunch Pound classes