Pilates Mat

FLOW | PEAK & SUMMIT

A series of mind-body and core exercises based on the work of Joseph Pilates. Designed to strengthen and lengthen your muscles, with a focus on stability and mobility. You will learn how to isolate muscle groups before integrating them. The principles of pilates are traditionally taught in this class. BYO Mat.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.