This Month's Special Classes

Check out the special classes we're running this month

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ALEXANDRIA

AUSSIE SMASH HIIT

Smash it out with Geoff this Australia Day for an intense session in the great outdoors.

GET IN. GET IT DONE. THEN GO AND PUT THE BARBIE ON!

AUSSIE AUSSIE AUSSIE, OI OI OI
Session held on the Rooftop

Sunday 26th January
9.15am (45 mins)

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BANKSTOWN

Oi oi oi Zumba® Celebration

Celebrate Australia Day in style with this Zumba® party. Bring your friend along to this public holiday special event and experience how electric Zumba with Christie is. The whole room will be bumping along to the best tunes.

Towel & water bottle required

Saturday 25th January
9.15am (60 mins)

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CARINGBAH

360 HIIT

Did you know we have peak classes on our turf too!? If you're an early riser, join one of our commanders for a high-intensity circuit on the green! Use other types of equipment unavailable in the studio such as sleds, rowers and more! You'll feel nothing but ready for the day and even week ahead!

Tuesday 21st January
5.40am (50 mins)

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ROCKDALE

Ultimate Conditioning "Down Under"

Celebrate all things Australian in this special Aussie-themed Ultimate Conditioning class. Work up a sweat to classic Australian tunes and wear your best Aussie props!

Sunday 26th January
9.30am (45 mins)

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MORTDALE

Ultimate Aussie Sizzler!

Calling all blokes and Sheilas! Get ready for the annual Ultimate Conditioning Australia Day sweat fest with your favourite Mortdale Ultimate Conditioning instructors. This high intensity total body workout will make sure you kick off your Australia day festivities right.

Sunday 26th January
9.00am (60 mins)

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EPPING (VIC)

360 HIIT IT...HARD!

The HIIT of all HIIT'S. Join our star Joe for a special blast on the HIIT zone! Are you up for the challenge?

Friday 24th January
5:30pm (60 mins)

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HIGHPOINT

360 Aussie HIIT

Blokes and Sheilas looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Dinky-di total body workout using equipment such as kettlebells, ropes, weights, medicine balls and more. Be a true blue Aussie warrior with Fadi this Australia Day public holiday.

Monday 27th January
9.15am (45 mins)

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HOPPERS CROSSING

HIIT Step

A new innovative way of using a step, this HIIT step workout is designed to shred fat and help you reach peak fitness, a workout created by Olympians just for you.

Sunday 26th January
8.30am (45 mins)

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MENTONE

Self-defense
Special 2 Part Series

Learn the basics in self-defense in this 2 week special series. You will learn how to build confidence and avoid being hurt or injured in an attack. Understanding how to defend yourself in this 2 part series in self-defense.

All welcome to participate, invite a friend... this could change your life!

Tuesday 7th January
6.00pm (60 mins)

Tuesday 14th January
6.00pm (60 mins)

 

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SPRINGVALE

360 HIIT

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Tuesday 28th January
7.10pm (30 mins)