ALEXANDRIA
POUND® WITH POWER
NEW WEEKLY CLASS
Make some noise, strengthen and sculpt all whilst being a kick-ass fitness rebel. Get carried away with the music rhythm without noticing you’ll have done OVER 500 SQUATS!! The best fun ever! It’s a rockout workout!
FOLLOW THESE CRUNCH ROCKSTARS FOR MORE WORKOUTS ON INSTA
@poundwithpower
@v_azzopardi
Monday 7th September
6.15pm (45 mins)
MORTDALE
STEP-TACULAR
MASTERCLASS WITH INTERNATIONAL STEP PRESENTER, REBECCA SMALL
Join the queen of step for an hour of choreographed SWEAT. Rebecca is our very own home grown acclaimed international step presenter who was one of the pioneers of Step in Oz & across the globe. In this special one hour masterclass, Rebecca will step it up a notch & lead you through a sequence of Step choreography that will challenge your heart, body & mind. This class is open to all levels, however some step experience is recommended.
SPOTS ARE LIMITED.
REGISTER YOUR ATTENDANCE AT RECEPTION TODAY.
Saturday 19th September
9.30am (60 mins)
ALEXANDRIA
STEP
NEW WEEKLY CLASS
OPEN TO ALL LEVELS AND ABILITIES. CALORIES BURNED UP TO 400-800 CALORIES
STOMP AND SWEAT YOUR WAY THROUGH THE BEST BUTT AND THIGHS WORKOUT EVER! It’s a calorie busting, fat burning, booty building workout! Enjoy the modern Step choreography to the latest music tunes every Tuesday, Wednesday and Thursday.
Tuesday
6.30pm
With Renae
Wednesday
12.15pm
With Caroline
Thursday
5.40pm
With Omkar
LABOUR DAY CLASSES
ALL CLASSES WILL BE HELD ON MONDAY 5TH OCTOBER 2020
HOXTON PARK
ZUMBA®
5.30pm (45 mins)
STRONG NATION™️
6.15am (45 mins)
FAT BURNING PILATES
7.00pm (45 mins)
PARRAMATTA
STRONG NATION™️
5.30pm (45 mins)
ZUMBA®
6.15pm (45 mins)
BURN AND FIRM
7.00pm (45 mins)
DEE WHY
ZUMBA®
5.45pm (45 mins)
MIND BODY BALANCE YOGA
6.30pm (45 mins)
360 HIIT (TURF)
7.15pm (45 mins)
CARINGBAH
30 IN 30
9.00am (40 mins)
KILLER CORE
10.10am (20 mins)
ZUMBA®
6.20pm (60 mins)
ROCKDALE
CARDIO BLAST
9.00am (30 mins)
ULTIMATE CONDITIONING
9.30am (45 mins)
ZUMBA®
12.20pm (50 mins)
CBD
ULTIMATE CONDITIONING
9.00am (45 mins)
KILLER CORE
9.45am (30 mins)
ZUMBA®
10.30am (50 mins)
MORTDALE
ULTIMATE CONDITIONING
5.30pm (45 mins)
HARDCORE ABS
6.15pm (30 mins)
BURN AND FIRM
6.45pm (60 mins)
BANKSTOWN
FAT BURNING PILATES
9.30am (60 mins)
ZUMBA®
5.30pm (60 mins)
ABT; ABS, BUTT & THIGHS
6.30am (60 mins)
CHATSWOOD
ABT; ABS, BUTT & THIGHS
9.00am (45 mins)
TABATA
9.45am (30 mins)
FUNCTIONAL YOGA
10.30am (60 mins)
ALEXANDRIA
ULTIMATE CONDITIONING
9.00am (60 mins)
FREE FLOE YOGA
9.30am (45 mins)
ABT; ABS, BUTT & THIGHS
10.00am (30 mins)
ZUMBA®
10.30am (50 mins)
HANDSTAND WORKSHOP SERIES
Join Suzie Q a three-time Australian Pairs Pole Champion, professional Circus Artist and former finalist on Australia's Got Talent
EXCLUSIVE FOR PEAK & SUMMIT MEMBERS. LIMITED TO 20 PEOPLE PER WORKSHOP! BOOK AT CBD RECEPTION
CBD
WORKSHOP 1: INTRO TO HANDSTANDS & FOREARM STANDS
In this session we will look at different entries, shapes and conditioning exercises for Handstand, Crow/Crane (Kakasana/Bakasana) and Forearm Stands (Pincha Mayurasana).
Sunday 12th September
12.00pm - 1.15pm
CBD
WORKSHOP 2: INTRO FUNKY ARM BALANCES & PRESS HANDSTANDS
Building on the basics, this week we explore some more funky and unusual arm balances and also look at the progressions for Press Handstands.
Saturday 19th September
12.00pm - 1.15pm
CBD
WORKSHOP 3: BACKBENDING IN HANDSTANDS & ARM BALANCES
This week we take a look at Scorpion Handstands and Forearm Stands and gain an understanding of the difference between Gymnastics/ Acro (straight) handstands and back bending handstands. You do not need to be able to handstand or backbend in order to attend this session, we will be looking at all levels of progression - from foundational right through to experienced.
Saturday 26th September
12.00pm - 1.15pm