This Month's Special Classes

Check out the special classes we're running this month




Jingle your bells and come dressed to shine brightly for our Christmas edition of #justdance.

Tuesday 10th December
5.45pm (45 mins)



Kids Christmas Pound™️

This time of year is all about celebrating! So bring the kids along and give them a special gift they won't forget. This Christmas Pound™️ class will be full of the tracks they know and love. There will be singing, laughing and rocking out this Christmas at Crunch Bankstown.

Must have parent/guardian present.
Ages 4+

Saturday 14th December
11.15am (45 mins)



Outdoor Christmas Bootcamp

Circuit with Christmas moves and boxing. Join instructors Troy and Emma in a once-a-year Christmas special where you'll burn those final calories before the festive season. Prepare for sweat and sun.

BYO your own mat, towel, hat and sunscreen. Please sign up at reception.

Saturday 21st December
7.45am (60 mins)
Location: Shelley Beach



Yoga on the Beach

Join Janika and Zara as they take you outside to connect with nature and breathe in the fresh sea air through this one-time special Yoga class! Come dressed in something Orange or White so we can spot you. Arrive early and look for the Crunch flags and balloons.

Please bring your own mat.

Saturday 21st December
7.30am (60 mins)



Overdrive - The
Christmas Way!

Bear crawls turn to chimney wriggles and sled pushes turn to sleigh rides - it's time to spend your last Saturday before Christmas, burning your final calories before the big day.

Located in studio and turf.

Saturday 21st December
8.00am (45 mins)



#Justdance Naughty or Nice Christmas Edition

Pop your first Christmas Cracker and join your favourite #JD duo for a special Christmas edition of #JUSTDANCE! Have you been naughty or have you been nice? Let us know by what you wear,  but remember... Santa is always watching.

Saturday 21st December
10.40am (80 mins)



CBD Christmas Series

Ridim Ride Mon 16th Dec (6.00pm)
Fat Burning Pilates Tue 17th Dec (5.15pm)
Pound™️Wed 18th Dec (12.15pm)
Zumba® Thu 19th Dec (6.45pm)
Power Yoga Fri 20th Dec (12.00pm)
360 Warrior Sat 21st Dec (9.00am)



Spooky strong
by zumba®

STRONG by Zumba®, but not as you know it! Add a spooky twist by dressing up in your favourite Halloween attire and get your scare on in a class not to be missed!

Prizes for best dress awarded on the night!

Thursday 31st October
6.00pm (45 mins)



White Christmas
Zumba® Party

Come dressed in white and ready to dance and celebrate with your fellow Crunches in this Latin Christmas special. Feliz navidad!

Saturday 21st December
2.00pm (60 mins)



Xmas Dance Mash Up Class

Dress to impress in a class not to be missed! Celebrate the joy of Christmas with our superstar instructors and dance the night away to your favourite Christmas tunes!

Wednesday 18th December
5.30pm (90 mins)



Xmas Double

Fat burning pilates followed by ultimate conditioning

SUMMER XMAS SPECIAL AT EPPING with the wonderful Victoria. Join her for an exhilarating double of Pilates & Conditioning to set you right up for all the festivities.

Saturday 14th December
8.30am (60 mins)
9.35am (45 mins)



Restorative Yoga

A practice of slowing down and opening the body through passive stretching. Restorative Yoga looks to become comfortable in a pose, beginning to connect with the mind, body and breath, leading into a connection with the first of the five Kosha's. Also known as the second body, Annamaya Kosha, is where we come in contact with the physical body. A first step into really deep meditation, Restorative Yoga can contribute to feeling the body entirely. From the lungs moving in and out to the feeling of the functions in the body like the liver and kidneys. Lower stress and allow yourself to connect completely with your own body. You will enjoy a whole hour of complete relaxation.

Tuesday 10th December
6.15pm (60 mins)



Double Trouble
Pound™️ Party

Join the HARD HITTERS, Jess & Amy in a tandem POUND™️ special. Bring out your inner ROCKSTAR for this one time only POUND™️ PARTY!

Monday 2nd December
8.00pm (60 mins)



Gratitude Yoga

This Yoga class will focus on Gratitude as a way of bringing un into the present moment, allowing us to be with what is. Our mind is no longer chasing after something in the future or lingering somewhere in the past.

Chai and cake served afterwards.

Friday 20th December
6.00pm (75 mins)



Summer Beach Party

Join us to celebrate the end of the year with a fabulously fun SUMMER BEACH PARTY! Flamingos, pineapples, bananas, palm and much more. Wear your favourite beach gear!

Saturday 21st December
All Morning