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Iron Mat Pilates

PILATES  |  PEAK & SUMMIT

Props: Yoga mat  |  Calories Burned: Up to 275 for 30 mins  |  Intensity: Low - Moderate

What is Iron Mat Pilates?

Push your Pilates Mat practice to the max with innovative exercises and the addition of weights to give your body the toning and shaping you desire.

 

Is there a difference between a Yoga mat and a Pilates mat?

You can use the same mat in both Yoga & Pilates, however you can choose a mat that is more suited to your comfort level and needs. You might want a thicker mat when rolling, lying on your side, or performing movements that require you to apply more pressure on fragile areas such as your spine.

 

What are the benefits of Iron Mat Pilates?

You will increase your posture, flexibility & core strength.

 

Is Iron Mat Pilates suitable for beginners?

Iron Mat Pilates is a great way to start out your Pilates journey as this class teaches you innovative exercises that will introduce you to a variety of techniques and movements that you can use across other Pilates style classes.

 

Do I need to bring my own Pilates Mat to this class?

Yes, you will need to bring your own mat to this class.

 

What is an Iron Mat Pilates class like?

You can expect to be performing a variety of unique movements that will help to tone and shape your body. Work up a sweat & push your Pilates practice to the next level while having fun!

 

A variety of other Pilates classes are also available here

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