HIIT Classes

Classes such as 360Warrior, Ultimate Conditioning, Tabata and more are considered HIIT workouts.

HIIT means we exercise at a maximum intensity (85%+ of VO2 or Max Heart Rate) for short bursts followed by a rest – this can be active or complete rest.

Benefits:

• Causes a decrease in the amount of ghrelin – an appetite-regulating hormone – which reduces your appetite.
• Regulates blood glucose level temporarily, which also brings your appetite down.
• Can Burn a Lot of Calories in a Short Amount of Time
• Your Metabolic Rate Is Higher for Hours After Exercise
• It Can Help You Lose Fat.
• You Might Gain Muscle Using HIIT.
• Can Improve Oxygen Consumption.
• Can Reduce Heart Rate & Blood Pressure.
• Blood Sugar Can Be Reduced.

Learn more about Crunch HIIT classes

▪ Ab Blast

▪ ABC: Arms, Back and Chest

▪ Absolution

▪ Absolution 101

▪ ABT: Abs, Butt And Thighs

▪ Arms & Abs

▪ Ass And Abs

▪ Barefoot Burn

▪ Belly, Butt and Thighs

▪ Body Blast

▪ Body Blitz

▪ Booty Balance

▪ Booty Blast

▪ Breaking Bounds

▪ Butt, Legs & Thighs (BLT)

▪ Cardio Tabata

▪ Fab Abs

▪ Gladiator

▪ Hardcore Abs

▪ Jump Training

▪ Killer Core

▪ Killer X Training

▪ Ninja Warrior

▪ Power Abs

▪ Power Half Hour

▪ Retro Hiit

▪ Rock Bottom

▪ Stronger, Fitter, Flatter

▪ Tabata

▪ Total Body Sculpt

▪ TRX Abs Blast

▪ Victory