Hatha Yoga

FLOW | PEAK & SUMMIT

Props: Yoga mat | Calories Burned: 400-600 | Intensity: Medium

In this style of yoga, the emphasis is on you moving your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. It helps to reduce stress, increase core strength and stability and improves your bodies flexibility. BYO Mat

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.