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Functional Training Classes

FUNCTIONAL TRAINING

Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

Benefits:

  • Increases the Ease of Everyday Life.
  • Greater Muscle Memory.
  • Low Impact.
  • Increases Flexibility and Coordination.
  • Improves Balance and Posture.
  • Helps with Joint Pain.
  • Reduces Your Risk of Injury.

 

 

Learn more about Crunch Functional Training classes

▪ 360T BODYSHRED

▪ 360T Total Body Sculpt

▪ 360T TOTAL HIIT

▪ 360T ULTIMATE CONDITIONING

▪ Special Event

ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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