What is Flow Yoga?
Flow Yoga is about linking the breath with the pose. This class will move from pose to pose in a smooth, easy manner, like Meditation in Motion. On a deeper level, as resistance is released and tension is shed, you will be able flow with the present moment.
Flow Yoga Health Benefits
Flow Yoga will improve your strength, endurance & of course your flexibility. It is a whole body workout that will allow you to correct muscular imbalances in the body, prevent injuries & reduce any stress or tension you might be experiencing.
Is Flow Yoga for beginners?
Flow Yoga is a gentle style of yoga that caters to all fitness levels. If you are beginner, we encourage you to definitely come & try this class out!
What is a Flow Yoga class like?
You can expect to be linking your breath with every pose you perform. You’ll move from pose to pose in a smooth, easy manner & feel relaxed after your workout!
A variety of other Yoga Classes are also available here