Fitness
Our calorie burning, heart pumping fitness classes are set to inspiring beats, and will supercharge your workout to leave you feeling uplifted! These classes are suitable for all, ranging from using a step to being influenced by martial arts, you are guaranteed to get results fast.
What can I expect in a FITNESS class?
Calorie burning, heart-pumping, extremely fun workouts to the beat of the music. We've created a variety of structured classes full of intensity, energy, and entertainment so that you won't notice you're doing a workout!
Are FITNESS classes suited to me?
100%! The classes provided to you are filled with a variety of movements to suit all type of fitness levels, you'll always want to come back for more.
What are the health benefits of our FITNESS classes?
- Burning loads of calories
- Improvement in V02 max
- Helps with fat loss
- Noticeable progression in your workouts
- Boosts stamina and energy levels
- Improves your base level of fitness
What do I need to bring to a FITNESS class?
BYO mat to all our Crunch classes and always bring a towel and water bottle.
Our Fitness classes include:
▪ Cycle
▪ Pound®
▪ Step
▪ STEP XTREME HIP HOP
▪ Strong Nation®
▪ Warrior
▪ Zumba® Step
I'd like some help reaching my Fitness goals!
I'm an existing member and would like some help!
I have some questions about becoming a Crunch member!