NEVER GET BORED!

Cycle Classes

Cycle

It is a form of exercise where the classes focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. The kickass playlist always makes for the ultimate workout

Benefits;

  • Weight loss
  • Improve cardiovascular health
  • Build muscle tone
  • Stress reliever
  • Can be done year round

 

 

Learn more about Crunch Cycle classes

Cardio Cycle

Cycle Fusion

HIIT The Road

Peak Performance

Riddim Ride

Ride Anthems

Ride Sprint