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Cardio Tabata

HIIT  |  PEAK & SUMMIT

Props: None  |  Calories Burned: Up to 350 for 30 mins  |  Intensity: High

Enjoy heart pumpincardio in this express class based on a Japanese Training method – TABATA! Intervals of 4 minutes, 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast.

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