Boxing and MMA Classes

Boxing and MMA

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common fixture in most international games.

Mixed Martial Arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts. It can use arm and hand strikes; the fighter might use boxing skills (modified for MMA), or Muay Thai or kickboxing skills (again modified for MMA). However, MMA also involves leg kicks, which usually come from Muay Thai or kickboxing, though some fighters also use traditional martial arts for the kicks.


  • Fat Burning. As much as 500 calories per session.
  • Increased Muscle Tone.
  • Build Strong Bones and Ligaments.
  • Increased Cardiovascular Fitness.
  • Better Muscular Endurance.
  • Improved Core Stability.
  • Increased Strength and Power.
  • Stress Relief.
  • Improved Coordination.



Learn more about Crunch Boxing and MMA classes

Bodyrock Boxfit


Boxing Conditioning


Kickboxing Conditioning

Muay Thai


Van Damme Kickboxing