NEVER GET BORED!

Body Shred™ by Jillian Michaels

BODYSHRED™ workouts hit every muscle in the body, from every angle with every modality - strength, stability, power, speed, endurance, agility, and flexibility. It utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED™ is designed to get you results fast.