Body Shred™ by Jillian Michaels

Freestyle Fitness | Peak

Bodyshred workouts hit every muscle in the body, from every angle with every modality – strength, stability, power, speed, endurance, agility, and flexibility. It utilizes every fitness technique to do so – from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHREDâ?¢ is designed to get you results fast.

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