Dee Why Special Class

This months special class is ... SUPER BOOTCAMP - Punch HIIT This super size Bootcamp will leave you feeling kick ass and fighting fit. In a circuit format you’ll complete boxing and MMA inspired exercises as well as strength and plyometric exercises for the ultimate full body workout. With lots of sweat, fun and teamwork the Crunch Bootcamp team will support and guide you through it. All levels welcome. Booking essential as spaces are limited. See reception to reserve your spot.