What is Alignment Flow Yoga?
This class will move from pose to pose in a smooth, easy manner, like Meditation in Motion. On a deeper level, as resistance is released and tension is shed, you will be able flow with the present moment. This style of yoga glides from postures exploring all different planes from standing to seated to all fours and finishes in a comfortable meditative position. Suitable for most people. If you are pregnant or with injury, please advise your instructor.
Benefits of Alignment Flow Yoga
Alignment Flow Yoga helps to strengthen your bones, muscles & connective tissue. It will improve your mobility as well as help you to maintain a high metabolism & good posture.
Is Alignment Flow Yoga for beginners?
This class welcomes all skill levels, from beginners to the more advanced Yogi. Our class instructors are always here to help & will modify certain movements to suit your skill level.
What is an Alignment Flow Yoga class like?
You can expect to practice and learn good alignment through a series of fun flows! In this class, you will be exploring all different planes of posture from standing to seated to all fours and finishing in a comfortable meditative position.
A variety of other Yoga classes are also available here