NEVER GET BORED!

ABC: Arms, Back and Chest

HIIT  |  PEAK

Props: Various Equipment Used  |  Calories Burned: Up to 250 for 30 mins  |  Intensity: Moderate

Shape and sculpt every muscle in your upper body. You will work through a series of heart pumping and sweat inducing exercises to tone and chisel your arms, back and chest using two sets of weights and isometrics exercises.

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