ABC: Abs, Back and Chest

STRENGTH | PEAK & SUMMIT

Props: Various Equipment Used | Calories Burned: Up to 250 for 30 mins | Intensity: Moderate

Shape and sculpt every muscle in your arms, back, chest and abs. You will work through a series of heart-pumping and sweat-inducing exercises to tone and chisel your entire upper body and core using bodyweight, free weights and isometrics exercises.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.