Join the latest 360 degree, High Intensity Interval Training class! If you’re looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout. Each week you’ll mix it up with an array of equipment such as Kettlebells, ropes, weights, medicine balls, cardio machines and more. Suitable for all.