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Winter Shred by Johan Moll

Winter Shred is a 4 week Program featuring effective, total body workouts. Push yourself each workout and record the weight lifted in applicable exercises.

Johan’s philosophy is that fitness is here to be enjoyed! Sticking to his philosophy that “Life is an adventure, filled with continual improvement”, he encourages you to increase weight every week to insure continual progress.

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No pressure to join. No judgments. Experience everything under one roof with over 2000sqm of fresh and clean fun!+

+Ts and Cs apply. Some restrictions apply, see free pass confirmation for details.


Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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