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Strong and Lean 4 Week Training Program

Download your FREE Strong & Lean 4 Week program designed by our very own Alan Lau. Alan became a Crunch PT after working in an office for 10 years. Understanding the many issues caused by sitting for 6-8 hours each day, Alan now utilises exercise to help clients achieve rapid fat loss, promote good posture, and combat the typical sedentary lifestyle. It doesn’t matter what shape
you’re in, your age, or how many programs you’ve tried, Alan’s STRONG & LEAN Circuit Program is for everyone! Start today and become STRONG & LEAN for Summer.

Download Your Free Program


No pressure to join. No judgments. Experience everything under one roof with over 2000sqm of fresh and clean fun!+

+Ts and Cs apply. Some restrictions apply, see free pass confirmation for details.


Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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