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Should you try the 600 calories in 60 minutes challenge

 

Ever clicked on a workout video and thought, “Whoa, that looks intense!”? That’s probably your first reaction to the “600 in 60” challenge. But don’t let that scare you off! This isn’t just another tough workout; it’s a revolution in how we think about fitness and pushing our limits. We’re diving deep into this calorie-torching, sweat-inducing phenomenon. It’s time to strap in and find out why this challenge is catching fire across the fitness world and why it might just be the kickstart your workout routine desperately needs.

The 600 in 60 Challenge Explained 

Dreamed up by the fitness powerhouse Jeannette Jenkins of Hollywood Trainer Club, the “600 in 60” challenge is no joke. It’s all about burning a whopping 600 calories in just one hour. How cool is that? On TikTok, it’s a total hit, with #JeanetteJenkins and #600calories racking up over 7 million views. But what really makes it stand out?

The “600 in 60” is a blend of cardio kickboxing and muscle sculpting that’s all about getting that heart pumping and those muscles working. From its high-energy cardio bursts to its muscle-sculpting moves, it’s a full package. This workout gained huge traction, especially during lockdown when not everyone could hit the gym. Its popularity soared as people discovered they could achieve intense, gym-quality workouts right in their living rooms.

One of the biggest benefits of this workout is that you need absolutely no equipment… nada! Picture this: You, a mat, and a kickboxing routine that’ll have you feeling like a superhero plus burning a whopping 500-600 calories all in the comfort of your own home. Whether you’re in a cramped city apartment or have a bit more space in the suburbs, this workout fits right in. Here are some of the key benefits of using this workout: 

  • Cardiovascular Fitness: The challenge includes high-intensity cardio kickboxing, which is excellent for improving heart health and increasing cardiovascular endurance.
  • Strength and Toning: The muscle-sculpting components of the workout help in strengthening and toning various muscle groups, contributing to better overall muscle definition and strength.
  • Convenience and Accessibility: With no equipment needed except a mat, this workout can be done anywhere, making it highly accessible for those who prefer home workouts but also those who want to workout in the gym.
  • Flexibility for All Fitness Levels: The workout offers modifications, making it suitable for various fitness levels, from beginners to advanced athletes.
  • Fun and Engaging: The dynamic nature of the workout, along with its popularity on social media, makes it a fun and engaging way to exercise.

Impressive Reach and Community Feedback 

This isn’t just another workout trend. The “600 in 60” is a sensation. With over 34 million views on YouTube, it’s clear this workout has struck a chord. Jeannette Jenkins doesn’t just teach it; she’s right there with you, sweating it out. We’re going to share some of the most inspiring stories from the thousands who’ve taken up the challenge.

From half-way heroes who could only do part of the workout at first to fitness fanatics who’ve made this their go-to routine, the feedback is as real as it gets. Weight loss, stamina boost, confidence surge – you name it, this challenge has sparked it. The community around this challenge has become a supportive space, where people share tips, celebrate each other’s milestones, and keep each other motivated.

Is This Challenge Right for You?

Wondering if you should jump on the bandwagon? If you’re keen on shaking up your fitness routine or testing your mental grit, this challenge might be your golden ticket. It’s perfect for setting achievable goals and seeing real progress. But hey, let’s keep it real – if you’re just starting out or have health concerns, you might want to ease into it. There’s no shame in playing it safe and consulting with a fitness pro to tailor this workout to your pace.

We would, however, recommend you do this workout a few times a month, especially if you aren’t able to get to the gym regularly. It’s the perfect all-rounder workout for when you have not much time or equipment and want to get in a legitimate, full-body workout. Plus, it’s a great way to break the monotony of typical fitness routines and bring some excitement into your workout regimen.

So, are you ready to join the ranks of the “600 in 60” warriors? This isn’t just a workout; it’s a journey of self-discovery and pushing boundaries. It’s about finding out what you’re made of and having a blast while doing it. If you’re up for the challenge, lace up those sneakers, and let’s get sweaty! Challenge yourself, surprise yourself, and maybe you’ll find your new favourite way to stay fit. Let the “600 in 60” challenge be your next big fitness adventure!

If the 600 in 60 workout isn’t for you, you can achieve similar results by enrolling in one of our high intensity classes. See what classes are on offer at your local Crunch Fitness gym today. 

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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