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With over 20 years in the fitness industry, Danielle Georganakis guarantees that this program works. This Quadplex Superset Program is the new scientific way to grow muscle and dictate fat loss at the same time. 4 movements back to back, no rest. Alternate between barbell, dumbbell, plate and kettlebell. Move fast but with technique. Each workout includes these basic patterns and we rotate them each week. Upper body push, lower body knee bend, upper body pull and lower body hip extension. Let’s go!\\


Download Free Program – Desktop Version

Download Free Program – Mobile Version


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Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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